Презентация "Healthy Lifestyle and Care about Health: Balanced Diet.Sport."

What do you think we are going to speak about?

Цель занятия – актуализировать и развивать знания обучающихся о здоровье, проблемах здоровья, здоровом образе жизни на английском языке.

• Задачи:

- выяснить факторы, влияющие на состояние здоровья;

- предложить практические рекомендации для ведения здорового образа жизни на английском языке.

Questions:

1.What do you know about healthy lifestyle?

2. Name good habits/ bad habits.

3.What consequences do they lead to?

4. Is it easy for you to get up early in the morning?

5. Do you visit your lessons of Physical Education?

6. Do you go to a sport club?

7. Why do you think it is important to keep fit?

8. What sport is the most popular with teenagers in your region for your opinion?

HEALTHY

WAY

Of LIFE

Give the Russian equivalents of these English proverbs.

• An apple a day keeps a doctor away.
• Good health is above wealth.
• A sound mind in a sound body.
• Early to bed and early to rise makes

a man healthy, wealthy and wise.

• He who has health has hope and he

who has hope has everything.

• Live not to eat, but eat to live.

Give the Russian equivalents of these English proverbs.

• An apple a day keeps a doctor away. - Лук от семи недуг.
• Good health is above wealth – Здоровье дороже денег.
• A sound mind in a sound body – В здоровом теле – здоровый дух.
• Early to bed and early to rise makes a man healthy, wealthy and wise.- Кто рано ложится и рано встает, здоровье , богатство и ум наживёт.
• He who has health has hope and he who has hope has everything – Было бы здоровье, а остальное приложится.
• Live not to eat, but eat to live – Много есть – не велика честь.

Now listen to the audio text Health and food (10 form p. 102-103) Rainbow of food. Answer the questions, find the answers in the text.

• 1. What do red foods get you?
• 2. What colour is brain food?
• 3. What fruits have a lot of vitamin C?
• 4. What foods make us more optimistic?

• 5. You eat these vegetables and fruit if you want to relax. 6. What colour of food should you eat before saying goodnight? 7. What colour of food make people more creative? 8. Which harmful food do you know? 9. What is a calorie?
• 5. You eat these vegetables and fruit if you want to relax. 6. What colour of food should you eat before saying goodnight? 7. What colour of food make people more creative? 8. Which harmful food do you know? 9. What is a calorie?
• 5. You eat these vegetables and fruit if you want to relax. 6. What colour of food should you eat before saying goodnight? 7. What colour of food make people more creative? 8. Which harmful food do you know? 9. What is a calorie?
• 5. You eat these vegetables and fruit if you want to relax. 6. What colour of food should you eat before saying goodnight? 7. What colour of food make people more creative? 8. Which harmful food do you know? 9. What is a calorie?
• 5. You eat these vegetables and fruit if you want to relax. 6. What colour of food should you eat before saying goodnight? 7. What colour of food make people more creative? 8. Which harmful food do you know? 9. What is a calorie?
• 5. You eat these vegetables and fruit if you want to relax. 6. What colour of food should you eat before saying goodnight? 7. What colour of food make people more creative? 8. Which harmful food do you know? 9. What is a calorie?
• 5. You eat these vegetables and fruit if you want to relax.
• 6. What colour of food should you eat before saying goodnight?
• 7. What colour of food make people more creative?
• 8. Which harmful food do you know?
• 9. What is a calorie?

The right answers

• 1. What do red foods get you? (moving, active life)
• 2. What colour is brain food? (orange)
• 3. What fruits have a lot of vitamin C? (mangoes, oranges, lemons, peaches)
• 4. What foods make us more optimistic? (yellow)
• 5. You eat these vegetables and fruit if you want to relax. (green foods)
• 6. What colour of food should you eat before saying goodnight? (blue)
• 7. What colour of food make people more creative? (purple food)
• 8. Which harmful food do you know? (chips, sugar, fast food, cola etc.)
• 9. What is a calorie? (a unit of energy)

Healthy Food Pyramid (recommendations)

Eat lots of these foods each day: bread, cereal, rice, grains and pasta

Eat lots of these foods each day: fruit and vegetables

Eat a tiny bit of these foods each day: fats,

Eat some of these foods each day: meat, fish, poultry, eggs, cheese, milk, butter

Drink lots of water

You see different parts of habits on the screen. Match the words from the 1-st and the 2-nd columns.

• A. Physical a. low-fat food 1. влияние окружающей среды
• B. Taking b. breakfast 2. есть низкокалорийную еду
• C. Personal c. activity 3. регулярные приемы пищи
• D. Skipping d. alcohol 4. пить спиртные напитки
• E. Regular e. drugs 5. принимать наркотики
• F. Environmental f. diet 6. привычки здоровья
• G. Health g. hygiene 7. физическая активность
• H. Healthy h. meals 8. пропускать завтрак
• I. Eating i. influence 9. здоровая диета
• J. Drinking j. habits 10. личная гигиена

The correct answers

1 Environmental. influence - влияние окружающей среды

2. Eating low-fat food - есть низкокалорийную еду

3. Regular meals - регулярные приемы пищи

4. Drinking alcohol - пить спиртные напитки

5. Taking drugs - принимать наркотики

6. Health habits - привычки здоровья

7. Physical activity - физическая активность

8. Skipping breakfast - пропускать завтрак

9. Healthy diet здоровая диета

10. Personal hygiene - личная гигиена

• Physical low-fat food
• Taking breakfast
• Personal activity
• Skipping alcohol
• Regular drugs
• Environmental diet
• Health hygiene
• Healthy meals
• Eating influence
• Drinking habits

Look at the cluster. Fill it in. What words and phrases do you remember when you see and hear the phrase “healthy lifestyle”? Use the diagramme for performing the task.

Books, newspapers, radio and TV give all kind of information about food and health. Read the sentences and decide which information is a myth and which is a fact. Don’t forget to use – I think, I believe, I suppose, to my mind.

helps to make your heart strong

makes your bones strong

protects your teeth

is good for your muscles

is good for your eyes

is good for your nerves

can help to lose weight

helps to lose weight

SPORT AND HEALTHY LIFESTYLE

• Physical activity is very important for a healthy lifestyle, and it's difficult to be fit if you don't do any. However, it's always better to do some exercise than none at all.
• You don't have to give up all your favourite food, but you'll have to eat less bread, sugar and fat.
• Take a smaller plate and put less food on it.
• But don't skip meals. It won't do you any good.
• Don't eat less fruit and vegetables. They are always good for you.
• Concentrate on your food. Don't read or watch TV when you eat.
• Have healthy snacks. Forget about high-fat, high-calorie snacks: cookies, potato chips and soda. Make your own sandwiches with meat and vegetables.
• Drink water or juice instead of Coke and lemonade.
• Have an apple instead of a hot dog.
• Drink a lot of water. Your body needs a lot of water. Drink at least two litres of water every day. Tea and coffee don't count!
• Don't eat after 7 p.m. Have your last meal at least two hours before you go to bed.
• Everything you do - smiling, talking, reading - burns calories. But if you want to be fit, you'll have to do more. Do some exercise in the morning or in the afternoon every day: ride a bicycle, go swimming or jogging, wash the floors in your home or walk the dog. Everything counts!

Say a few words about food and drinks you prefer according to the plan on the screen.

• 1. My name is…
• 2. My favourite food is/I like… best of all/I prefer…
• 3. I don't like … because (it's junk food, not healthy, fattening, etc)
• 4. Every day I (try to) eat…
• 5. I think the food I eat is healthy/not very healthy, but I like it.)

Thank you for your frank answers to the questions.

Физминутка

• Your eyes are tired.
• Look left, look right.
• Look up, look down.
• Look around.
• Look at your nose.
• Look at me.
• Open. Wink and smile.

Test

1 . To be healthy you’ll need …. hours of sleep every day: a)6-7 b) 8-10 c) 9-10

2. You need run at least ….. minutes twice a week: a)10 b) 15 c) 20

3. Fast food is usually high in fat, calories and: a)chemicals b) nutrients c) cholesterol

4. Healthy food gives you the …..a)fat b) nutrients c) preservatives

5. Cigarette smoke contains over chemicals: a) 4000 b) 5000 c) 400

6. More than 40 diseases are associated with …a)alcohol b) smoking c) fast food

7. … is when someone wants something which will change their mood or feelings:

a) physical addiction b) tiredness c) psychological addiction

8 Don’t … within a few hours of your bedtime: a)eat, drink or exercise

b) read, talk or go for a walk c) cook, eat or read

You will give a talk about sport. . You will have to start in 1.5 minutes and speak for not more than 2 minutes (10-12 sentences). Составьте монологическое высказывание о спорте. У вас есть 1,5 минуты на подготовку и не более 2 минут на высказывание (10-12 предложений).

• Remember to say: Раскройте следующие аспекты:
• why doing sport is very important for modern teenagers
• what else besides sport young people do to keep fit and healthy
• what you enjoy doing in your free time

Read the text. Transform the words in CAPITAL letters into the right grammar and lexical form .

Yoga is a very popular activity and lots of people practise it nowadays. There is an opinion, however, that to be ___SUCCESS________ in this activity you should start yoga in early childhood. This is not true! You can start yoga at any time in your life. What you really need is enthusiasm and a good ____TRAIN_______ – yogis often call them a guru. Yoga is not a ______COMPETE_______. You can choose any pace that is ____COMFORT______ for you. The aim is not to win but to make your body flexible and strong. It’s definitely _____POSSIBLE_______ to improve your body in a few days. It may take lots of time but it’s worth the time and effort. Yoga is an _____EFFECT______ way to relax your mind. So it’s useful not only for your body.

Relaxation

Reflection. Answer the questions !

1) What influences our life?

2) How do bad habits influence our life?

3) What must we do to be healthy?

4) What mustn’t we do to be healthy?

5) And what about you?

What does it mean «HEALTH»?

Answer the questions!

• 1) What influences our life?
• 2) How do bad habits influence our life?
• 3) What must we do to be healthy?
• 4) What mustn’t we do to be healthy?

Homework

• I . You have received a letter from your English-speaking pen friend, Ann.
• … My friend has decided to become a model and has just gone on a diet. I told her that it could be dangerous but she wouldn’t listen. Besides, she is a vegetarian, so there are not many products she can let herself eat now…
• … Why do people become vegetarians? What do you do to keep fit? What food do you try to avoid? …

• Write her a letter and answer her 3 questions.
• Write 100–120 words. Remember the rules of letter writing.
• Напишите ей письмо, ответив на 3 её вопроса. (100-120 слов)