Английский язык, презентация на тему "«Здоровое питание"

Healthy eating

Performed: group student TX3-16

Kavchenkov Ruslan

A bit of philosophy

• “ You are what you eat” - the meaning of this catchphrase of Hippocrates, as well as the direct effect of the quality of nutrition on health, was thought only by a person who was completely indifferent to his lifestyle. Even furious fast-food fans deep down realize that it would be nice to change their diet ...

Healthy eating

• Healthy nutrition is nutrition that ensures the growth, normal development and life of a person, contributing to the strengthening of his health and the prevention of diseases.

The benefits of a healthy diet

• Following a healthy diet, combined with regular exercise, reduces the risk of chronic diseases and disorders such as obesity, cardiovascular disease, diabetes, high blood pressure, and cancer.

Prohibited

-Alcohol. -Coffee.  -Bakery products.  -Sparkling water.  -Sausages and smoked meats.  -Sweets.  -Chips and crackers.  -Fast food, etc.

• Having studied hundreds of tips from experienced nutritionists, most people immediately run to count calories, cut back on food. To simplify your task, we offer an approximate menu for one day - a ready-made diet, which can then be transformed to your needs and preferences.

Breakfast

-Porridge on water or milk and some favorite nuts. -Chicken meat, salad, cod, fresh salad and a glass of kefir. -Baked fruit omelet. -Cottage cheese with your favorite berries.

Dinner

-Meat goulash with pasta.  -Light soups based on vegetable or chicken broths.  -Baked vegetables.  -Vegetable Lasagna.

evening meal

-Boiled chicken breast with vegetables cooked in a double boiler.  -Cottage cheese casserole and vegetable salad.  -Braised beef and vegetables.  -Baked or boiled seafood, low-fat fish.  -Omelets with vegetables.

Snacking

-Nuts. -Crispbread with curd cheese and herbs. -Dark chocolate. -Vegetables and fruits.  -Kefir.

Thanks for attention!