Healthy body-healthy spirit, healthy mind!

“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” We all value good health and always yearn to achieve a healthy body and mind; however, we simply overlook the true definition of it. In a rush to be fit quickly, we forget that good health is not just about absence of disease or fat, but it involves healthy lifestyle, healthy mental growth and healthy ways of relating to all living beings and nature. This requires regular efforts and not a one or three-month health or weight training program.