Я выбираю здоровый образ жизни

“ The main avenues of our cooperation with the European Union in the domain of healthcare are the promotion of healthy lifestyles. We have signed a cooperation agreement with the European Union. We are planning to discuss in the framework of this session practical steps towards the implementation of this agreement. Particularly, the promotion of healthy lifestyles” said Minister Tatyana Golikova at a meeting with European Union Health Commissioner John Dalli. During the discussion of issues of food safety, the Russian minister said that ordinances of the Government of the Russian Federation on food production technical regulations “are primarily aimed at securing food safety and harmonization of technical regulations with European standards.”

Three main meals a day:

• Breakfast – between 7:00 and 9:00
• Lunch – between 12:00 and 2:00 p.m
• Tea – anywhere from 6:00 at night to 7:00
• Dinner the main. Eaten anytime between 7:00 and 8:00

Breakfast

• A typical English breakfast consists of eggs, bacon, sausages, fried bread, mushrooms and baked beans all washed down with a cup of coffee

The traditional English Breakfast

• The traditional English breakfast consists of eggs, bacon, sausages, fried bread, baked beans and mushrooms

LUNCH

• A typical British lunch
• Many children at school and adults at work will have a 'packed lunch'. This typically consists of a sandwich, a packet of crisps, a piece of fruit and a drink. The 'packed lunch' is kept in a plastic container.

Afternoon Tea

• This is a small meal, not a drink. Traditionally it consists of tea (or coffee) served with either of the following:
• Freshly baked scones served with cream and jam (Known as a cream tea)
• Afternoon tea sandwiches - thinly sliced cucumber sandwiches with the crusts cut off.

HIGH TEA

• High tea was a substantial meal that combined delicious sweet foods, such as scones, cakes, buns or tea breads, with tempting savouries, such as cheese on toast, toasted crumpets, cold meats and pickles or poached eggs on toast

The dishes of the Bashkir

• hot soups,
• main courses
• baked items with a savory filling (also eaten as main course)
• dough-based dishes
• sweet baked items and other sweets, usually served with tea

Soups

• Depending on the broth ( shulpa ) used as the soup base, soups are divided into meat, chicken, fish, vegetable, mushroom, etc. The soup may be thickened with noodles, grains, or vegetables – separately or in combination. Particularly popular is noodle soup served with toqmach (home made noodles) and enriched with pieces of boiled meat or chicken from the broth.

Dough-based dishes

• Balish is the oldest traditional dish combining meat and grains. Pieces of fat meat (mutton, beef, goose, or goose and duck innards) are combined with grains ( millet , spelt , rice ) and baked in a crock .

Main courses

• Dishes combining boiled meat with noodles include bishbarma k , common for many Turkic peoples. Meat is stored in the winter naturally frozen; it is preserved for the spring and the summer by salting or curing. Horse meat is used to make sausages ( kazyly k ); cured goose and duck are considered a delicacy

Sweet baked items

• Bavyrsak is a mound of honey-drenched sweet pastry balls, common among all Turkic peoples. It used to be a ceremonial food brought by the bride to the reception at the bridegroom's home. Today it is a common sweet. Honey is very popular in baking and on its own, served with tea.

Modern food

• Fast food  is the term given to food that can be prepared and served very quickly. While any meal with low preparation time can be considered to be fast food, typically the term refers to food sold in a restaurant or store with preheated or precooked ingredients, and served to the customer in a packaged form for take-out/take-away. The term "fast food" was recognized in a dictionary by Merriam-Webster in 1951.

Modern food

• Junk food  is an informal term applied to some foods that are perceived to have little or no nutritional value, or to products with nutritional value but which also have ingredients considered unhealthy when regularly eaten, or to those considered unhealthy to consume at all. The term was coined by Michael Jacobson, director of the Center for Science in the Public Interest, in 1972

Classmate

Alsu

Have dinner

Eat fast-food

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Liliya

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Elvina

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Dinara

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Sumbul

Azat

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Gulnara

+

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Salavat

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Bulat

+

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Ilfir

Leisan

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Shamil

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Do not forget!

• 1) Eating fast food is not a healthy habit. 2) You should eat less fast food as it's not good for your health. 3) If you continue eating fast food you could get fatter. 4) It's very fat mostly. 5) Stop having that bad habit. 6) Fast food is really bad for children. 7) Fast food is cheaper than normal food.

I want to be healthy!

I like sport

There are three main messages to follow for healthy eating:

• 1) We should eat less fat, particularly saturated fat
• 2) We are to cut down on sugar and salt
• 3) We must eat more fresh fruit and vegetables

Thank you!