Food and Health
Read the text and answer the questions
- What food do you need to consume to remain active for the whole day?
- What food do you need to consume if you have a lot of mental workload?
- What food contain vitamin C?
- What’s carrot famous for?
- What food do you need to consume if you’re a little bit upset?
- What’s the best food for you if you’re too emotional?
- What food is good before going to bed?
- Name fans of purple food?
- What food people should eat if they want to look younger their age?
Fill in: calm down/ keep your mind/ keep your emotions under control/ feel a bit down in the dumps/ grin form ear to ear/ tummy is rumbling/ powers of concentrations/ fight off infections/ extra boost/ handful of
1. She needed to _____ after receiving the unexpected news about her health.
Fill in: calm down/ keep your mind/ keep your emotions under control/ feel a bit down in the dumps/ grin form ear to ear/ tummy is rumbling/ powers of concentrations/ fight off infections/ extra boost/ handful of
2. It's important to _____ when dealing with stressful situations.
Fill in: calm down/ keep your mind/ keep your emotions under control/ feel a bit down in the dumps/ grin form ear to ear/ tummy is rumbling/ powers of concentrations/ fight off infections/ extra boost/ handful of
3. His _____ because he skipped breakfast this morning.
Fill in: calm down/ keep your mind/ keep your emotions under control/ feel a bit down in the dumps/ grin form ear to ear/ tummy is rumbling/ powers of concentrations/ fight off infections/ extra boost/ handful of
4. I only grabbed a _____ nuts for a quick snack on the go.
Fill in: calm down/ keep your mind/ keep your emotions under control/ feel a bit down in the dumps/ grin form ear to ear/ tummy is rumbling/ powers of concentrations/ fight off infections/ extra boost/ handful of
5. After ______, she decided to go for a walk to lift her spirits.
Fill in: calm down/ keep your mind/ keep your emotions under control/ feel a bit down in the dumps/ grin form ear to ear/ tummy is rumbling/ powers of concentrations/ fight off infections/ extra boost/ handful of
6. When he saw the surprise birthday party, he _______.
Fill in: calm down/ keep your mind/ keep your emotions under control/ feel a bit down in the dumps/ grin form ear to ear/ tummy is rumbling/ powers of concentrations/ fight off infections/ extra boost/ handful of
7. Improving the ______ can help you stay focused during long study sessions.
Fill in: calm down/ keep your mind/ keep your emotions under control/ feel a bit down in the dumps/ grin form ear to ear/ tummy is rumbling/ powers of concentrations/ fight off infections/ extra boost/ handful of
8. Eating foods high in vitamins can help ______ and boost your immune system.
Fill in: calm down/ keep your mind/ keep your emotions under control/ feel a bit down in the dumps/ grin form ear to ear/ tummy is rumbling/ powers of concentrations/ fight off infections/ extra boost/ handful of
9. Drinking herbal tea in the morning can give you an ______ of energy for the day.
Fill in: calm down/ keep your mind/ keep your emotions under control/ feel a bit down in the dumps/ grin form ear to ear/ tummy is rumbling/ powers of concentrations/ fight off infections/ extra boost/ handful of
10. It's essential to _____ engaged by reading books and solving puzzles.
Speak!
1. Usually I eat healthy/unhealthy food.
2. I eat chicken, milk which is rich in protein and fruit and vegetables which are rich in fiber, minerals and vitamins.
3. Sometimes I eat chocolate, sweets and crisps which contain fat and sugar.
Watch a video
https://www.youtube.com/watch?v=RizyCZaA0RU
Listening task
1. What is the main focus of the study mentioned in the video?
A. Linking foods to heart disease
B. Analyzing the Mediterranean diet C. Identifying good and bad foods for health
D. Exploring the benefits of nuts and fruits
C. Identifying good and bad foods for health
Listening task
2. According to the video, what percentage of deaths from heart disease, diabetes, and stroke are linked to diet?
A. 25%
B. 50%
C. 75%
D. 100%
B. 50%
Listening task
3. Which food component is highlighted as a major offender in the study?
A. Sugar
B. Fats
C. Salt
D. Carbohydrates
C. Salt
Listening task
4. What suggestion is given regarding incorporating healthier foods into the diet?
A. Increase red meat consumption
B. Avoid nuts and fruits
C. Include more processed meats
D. Plan meals with vegetables and nuts
D. Plan meals with vegetables and nuts
Listening task
5. Why do fewer overweight Americans seem to be trying to lose weight, according to the video?
A. Lack of awareness about health risks
B. Feeling unempowered and hopeless
C. Preference for body acceptance
D. Difficulty in setting weight loss goals
B. Feeling unempowered and hopeless
Listening task
6. What advice is given for individuals who need to start losing weight?
A. Set a goal to lose a specific amount of weight
B. Start with small achievable actions like walking
C. Focus on extreme dieting for quick results
D. Seek professional medical help immediately
B. Start with small achievable actions like walking
Listening task
7. What is recommended as a practical step to improve diet in the next week?
A. Stock up on fast food options
B. Increase consumption of sugary snacks
C. Plan and prepare nutritious meals in advance
D. Skip meals for weight loss purposes
C. Plan and prepare nutritious meals in advance
Fill in the gaps
Fill in the gaps
Fill in the gaps
Fill in the gaps
a long curved fruit with a yellow skin and soft, sweet flesh
a long, orange vegetable with a sweet flavor that grows underground and is often eaten raw or cooked
a soft, fuzzy fruit with a sweet taste and a large pit inside
a large, round vegetable with orange flesh that is often carved into jack-o'-lanterns for Halloween
a red or yellow vegetable (berry?) with a juicy pulp, commonly used as a vegetable in cooking
a green vegetable with a tree-like appearance, rich in vitamins and often steamed or stir-fried
a yellow citrus fruit with a sour taste, often used to add flavor to dishes or drinks
a long, green vegetable with edible seeds and a mild flavor, commonly used in salads
a large, juicy fruit with pink flesh and black seeds, typically eaten in slices
a small, round fruit/berry with a bright red or dark red skin and a pit inside.
a purple or green, pear-shaped fruit with sweet, soft flesh and many small seeds inside
a red, juicy fruit (berry) with tiny seeds on the outside, commonly used in desserts or eaten fresh
a dark purple vegetable with a glossy skin, also known as an eggplant in American English
a dried grape, often used in baking or as a snack
a small, round fruit (berry) with a dark blue color, known for its sweet taste and health benefits (especially for your eyesight)
a soft, fuzzy fruit with a sweet taste and a large pit inside
a dark blue smooth-skinned fruit with a juicy interior and a single hard seed at the center
a tropical sweet fruit with a spiky skin and sharp leaves sticking out of the top
a tall plant with large yellow seeds that are used as food, either fresh or dried
a dark red root vegetable with a sweet taste, often used in salads or as a side dish and soups like borsch
a leafy green vegetable often used in salads or as a garnish
owner, operative, open, new, join, form, market, natural, profit, sonic, cook, skilled, functional, eat, estimate, load, million, crowd, load, feed, pay, national, sweet, formal, do, final, human, holiday, schooler, author, fill
переоценивать
перегружать
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сверхвыгода
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переедать
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переделать
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многопрофильный
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недостаточно нагружать
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многофункциональный
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пополнить, заправить
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многонациональный
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открыть заново
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полуформальный
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многомиллионный
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воссоединиться
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сверхчеловеческий
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сверхзвуковой
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пережарить
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недоплачивать
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возобновить
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супермаркет
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полуфинал
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сверхъестественный
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преобразовывать
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полусладкий
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толпиться, переполнять (людьми)
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соавтор
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недокармливать
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предпраздничный
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совладелец
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дошкольник
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сотрудничать
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Re-
- В значении «пере»
- В значении улучшение/возврат
1. Write - re write
Read - re read
2. Cover - re cover
Collect - re collect
Super-
- Аналоги русским приставкам «сверх», «пере», «чрез»
Super b
Super cool
Super charge
Super heat
Super man
Multi -
- Указание на многочисленности или неоднородность
Multi racial
Multi way
Multi access
Over -
В значении «чересчур», «слишком», «чрезмерно»
Over pay
Over much
Over sleep
Under -
В значении «недо», «ниже чем»
Under ripe
Under developed
Under produce
Semi -
- В значении «половина»
- В значении «слегка», «немного», «почти»
Semicircular
Semiannual
Semicolon
Pre -
- В значении предшествования (до-, пред-)
Pre historic
Pre- war
pre- Christmas
Co -
В значении совместности
Co education
Co exist
Co worker
Words often confused
Ache
Pain
Ноющая боль
Острая боль
Prescription
Recipe
Аптечный рецепт
Кулинарный рецепт
Rotten
Sour
Гнилой
Прокисший
Treat
Cure
Оказывать первую неотложную помощь
Излечивать с профессиональной помощью специалистов
Cure
Heal
Излечивать с профессиональной помощью специалистов
Излечивать самому
back
Возвращать
Give
away
Дарить
up
off
Сдаваться, бросать
Источать
in
result _____
Иметь следствием
suffer ______
from
Страдать от
recover _____
from
Выздоравливать от
with
cope _____
Справляться с
advise smb _____
against
Советовать не делать что -л.