Advantages and disadvantages of some kinds of sports

Sports

• Play: volleyball, badminton, basketball, football, rugby etc.
• Do: aerobics, long jump, high jump, javelin throwing, hurdles, gymnastics etc.
• Go: windsurfing, scuba diving, jogging, swimming, cycling, snowboarding etc.

Sports can be divided into:

• Water sports
• Team sports
• Individual sports

Advantages and disadvantages Squash

• Involves an overall physical workout and mental strength
• Concentration
• Eye-coordination
• Backache
• Improves resistance
• Develops fast reflexes, more flexibility and a higher overall speed
• Pains in shoulders and elbows

Advantages and disadvantages Hurdles

• Helps in strengthening the muscles of the body
• Fitness
• Needs a special place for training
• Helps in the circulation of blood
• Takes a lot of time training
• Pain in joints

Advantages and disadvantages Windsurfing

• Balance
• Weather conditions
• Mental benefits
• Burns a lot of calories
• Needs a special place for training
• Sports equipment is quite expensive