Live long, stay strong.

Live long, stay strong

Jeanne Calment’s photos

Calment at age 20 in 1895

Calment at age 40 in 1915

Calment at age 120

Antonio Todde

Gin Kanie and Kin Narita

The secrets of long life

• Very active life
• Not worry about anything
• Never bored
• Outgoing and cheerful personality
• Optimistic attitude
• Fit and healthy
• Stress-free lifestyle
• Diet

Vladimir Zeldin

Vladimir Mikhailovich Zeldin is a Russian theatre and cinema actor and a centenarian. Zeldin was born in 1915.

He is the oldest actor in the world, who pursues his career. He turned 101 in 2016.

Secrets of long life from Zeldin:

• Eat healthy food and only small portions, but not less than 4 times per day
• Do the things that you like to do
• Don’t criticize other people, don’t jealous
• Enjoy your life
• Communicate with the different people

Proverbs

Health is better than wealth

A sound mind in a sound body

An apple a day keeps a doctor away

Early to bed and early to rise – makes a man healthy, wealthy and wise

A merry heart is

a good medicine

You are

what you eat

• Eat fruits and vegetables.
• Drink clear water most of the time.
• Go in for sports.
• Be active.
• Sleep enough.