Eat well, move more, feel better.

 A healthy mind lives in a healthy body. Mental health is imperative for physical health.  If the mind is pure, it will greatly help in maintaining physical well-being and health.In today’s fast life, we are mostly stressed and racing against time to finish our to-do list each day. We are so busy that we do not get time to eat properly, do some physical exercise and even sleep adequately.                 We are searching for mental peace all the time to counter stress in our daily lives but, we do not realize that if we are neglecting our bodies, how can we nourish our mind. All of us can follow some simple tips of healthy habits for a healthy mind, healthy body and a healthier lifestyle.

Timely Meals– Take your meals on time, have a proper three meals a day, avoid junk and fried food. Eat on regular intervals and do not skip your breakfast. 

Fruits and Vegetables– For a healthy mind, healthy body, adding fresh fruits and vegetables to your diet is imperative as they are the main source of nutrition for your body and they help in keeping your appetite in check.