Health and probems

All about health

Everybody needs to stay fit and healthy in day to day life. Mostly individuals like to workout at one’s own place and spend quite a lot of effort and thought for getting required equipments at their home gym. Weider home Gyms are designed in such a way that the equipments are present in a number of varieties, durable and can be accommodated in small places. The advantages associated with Weider home gym make it a must buy for every house.

a toothache

a tummy ache(stomachache)

a flu (грипп) / to catch a cold

to feel sick

Sore throat

a backache боль

to call in the doctor

an earache

a headache /to look dizzy

To ask for help-

To keep fit-

The first aid-

To feel well- ill-

Healthy-

Healthy food-

Do the morning exercise-

the neck hurts

heart attack

About Health

Everybody wants to live a long healthy life. Nowadays a healthy body becomes a fashion, an ideal of modern life.

There are many ways to keep fit.

 For example, healthy food is a very important factor. Overeating causes many dangerous diseases. We shouldn’t snack and we should have breakfast. We should eat low-fat food, more fruit and vegetables, meat, milk products, which are rich in vitamins and proteins. We shouldn’t eat at night. If you keep to a diet, you must do it carefully, because sometimes diets may be harmful.

  Besides, to be healthy, a person must stop smoking and drinking much. Besides, nowadays there is a problem of taking drugs, especially among young people. It causes many diseases and leads to death.

  Everyone should remember that cigarettes, alcohol and drugs destroy both body and brain.

  And the best way to be healthy is to go in for sports. Sport is very important in our life. It is popular among young and old people. Many people do morning exercises and train themselves in different sections and take part in sport competitions. Sport helps to make people strong, brave and cheerful. We can go in for sports in winter and in summer, indoors and outdoors. To keep fit, it is very useful to walk a lot, to play active games, to spend a lot of time outdoors in the fresh air.

   Physical training is an important subject at school. Pupils have got physical training lessons twice a week. Boys and girls usually play volleyball and basketball at their lessons. There are some popular kinds of sport in our country: football, volleyball, basketball, hockey, gymnastics, skiing, skating, figure skating.

    As for me, I like to go in for sports very much. I am good at swimming. I visit a swimming-pool 3 times a week. Besides, I’m a candidate for Master of Sports in kickboxing. In summer I do my morning exercises every day.

The vocabulary.

Disease
disease болезнь sickness заболевание illness заболевание malady болезнь ailment недомогание infectious disease инфекционное заболевание to be sick/ill with болеть to hurt (1 и 2 лицо не употребляется) причинять боль to suffer from страдать, испытывать medicine, drug лекарство tablets, pills таблетки ointment мазь to rub in/on an ointment втирать мазь in a plaster в гипсе to gargle полоскать горло rash сыпь lump опухоль, шишка a black eye синяк a cough кашель a sore throat больное горло a temperature температура a stomachache боль в животе chest pains боли в груди earache ушная боль indigestion несварение желудка constipation запор sunburn солнечный ожог to feel sick испытывать тошноту to feel dizzy испытывать головокружение to feel faint испытывать слабость to be tired all the time испытывать хроническое недомогание to lose one's appetite терять аппетит itchiness чесотка high/ low blood pressure высокое/низкое давление a flu грипп a cold простуда to catch a cold простудиться cancer рак a backache боль в спине to feel чувствовать treatment лечение to cure of, to treat for лечить от