Healthy eating habits

Healthy eating habits

boost : lift, extra energy

brain : the organ you think with

concentration : giving your full attention to sth

infections : diseases caused by germs

eyesight : the ability to see

optimistic : look for the positive side to every situation

emotions : your feelings of happiness, sadness,

complain : say you are not satisfied with a situation

tummy : stomach

rumbling : make a noise because of hunger

soothing : calming

physically : related to the body

handful : as much/many of sth that you can hold in your hand

creative : to have the ability to invent and develop original ideas

We should have healthy eating _______to prevent us from getting ill by making sure we get all the__________and minerals that are _________for good health.

habits

vitamins

essential

We must have plenty of fruit and vegetables in our diet and drink at least____________ glasses of water every day. Perhaps we should __________junk food and fizzy drinks. _________________food and fruit juice are much better for us.

eight

cut down on

Home- made

• People need a balanced diet, and they should eat meals high in ___________________ every day. They can find it in tomatoes, potatoes, green peppers, and citrus fruits .
• Spinach, carrots, sweet potatoes also should be on a  plate because they __________________ vitamin A.
• The children grow and need proteins, so make sure they eat __________________ or _____________ .

vitamin C

contain

meat

poultry

• To help bones, people should consume ______________________ products, such as milk .

In general, choosing __________________ food, you will have healthier heart when you are older.

And definitely _________________ fried food.

dairy

low-fat

avoid

A fun way to stay healthy is to follow a ____________diet, that is, to eat lots of fruit and vegetables in all the colours of the _________.

Don’t eat too fast, relax and enjoy your food!

rainbow

rainbow