Как справится со стрессом перед экзаменом

Dealing with exam anxiety

Stress - 20 ноября 2024 г .

Useful language

• Complicated
• B. Emotional rollercoaster
• The out fl ow of emotions
• To have little control over the situation
• Emotions are often out of your hands
• To hide one’s emotions
• Negative emotions push their way out
• To process strong emotions
• To release the pressure

Stress - 20 ноября 2024 г .

Watch the video and discuss the following questions

- What negative symptoms may occur when the stress levels get too high?

- According to the scientists, what can help us respond better to stressful situations?

3— 1

Stress - 20 ноября 2024 г .

Watch the video and discuss the following questions

- What negative symptoms may occur when the stress levels get too high?

- According to the scientists, what can help us respond better to stressful situations?

3— 2

Stress - 20 ноября 2024 г .

New words:

Болеутоляющие

Vital

Take over someone’s life

To cause something to start

Tackle a challenge

Extremely important

To take control of something

Trigger

Вдыхать

To exhale

To deal with difficult task in a very efficient way

Painkiller

Выдыхать

To inhale

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Stress - 20 ноября 2024 г .

Study the tips on how to revise information for exams mindfully.

Planning ahead is a key

Getting ready ahead is a simple formula: the sooner you revise, the better prepared you will be. In general, if you have 10 days to revise, give yourself approximately 60% of the time to cover every topic once, and the remaining 40% to cover less familiar topics again.

Organise your revision nook ( укромный уголок )

If possible, f ind a quiet place. As long as you can easily concentrate, you can choose where it might be.

Disable noti f ications

Make sure there are no noti f ications from your phone (perhaps uninstall any social media apps you f ind distracting).

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Stress - 20 ноября 2024 г .

Don’t be afraid to take breaks

A scheduled break is good, but if you feel that the information is not sinking in, then it's okay to rush it forward a bit. Refresh your memory, then continue studying.

Meditate

Keep your mind focused, and remind yourself when it is time to start and stop revising. After you have completed what you need to for the day, or you know you wouldn't be able to take on more revision, give yourself a break and unwind . Breathe deeply, and let your brain get into a mindful state.

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Stress - 20 ноября 2024 г .

Burnout- выгорание

Be burned out- быть вымотанным

Pull oneself together- взять себя в руки , собраться

Bit by bit/little by little- постепенно , по чуть - чуть

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Stress - 20 ноября 2024 г .