Paper of Apple Nutrition Factsand apple dishes

Ministry of education

Professional Lyceum №12

Paper of Apple Nutrition Facts and apple dishes

Teacher: Alexander Shalvovich

Dzhanelidze

Student: Michael Amosow

Group: K-183

Petrozavodsk

2008

"An apple a day will keep the doctor away."

• Apples are delicious, easy to carry for snacking, low in calories, a natural mouth freshener, and they are still very inexpensive.
• Apples are a source of both soluble and insoluble fiber.

VITAMIN C

It is a good idea to eat apples with their skin. Almost half of the vitamin C content is just underneath the skin.

Varieties of apples.

• There are thousands of named varieties of apples. Apple comes in many shapes and sizes from tiny to huge. They can be round, oval or cornered. Colors range from bright shiny red, greens, yellow and pale creamy white to golden russet. As far the taste and texture there are wide variety from crisp and sour to soft and sweet.

Apple Nutrition Facts

Calories 81

Carbohydrate 21 grams

Dietary Fiber 4 grams

Soluble Fiber

Insoluble fiber

Calcium 10 mg

Phosphorus 10 mg

Iron .25 mg

Potassium 159 mg

Vitamin C 8 mg

Vitamin A 73 IU

Folate 4 mcg

Apple dishes

Apple is the most popular fruit in the world. They are convenient to carry as a snack and ideal for pudding, custards, jams, jellies but nutrition wise it cannot be compared with the other popular fruits like papaya, banana, guava, mango etc and it is relatively an expensive fruit.

Apple Crumble Tarts

Sieve flour, sugar, salt together into a large cold bowl.

Cut in cold butter quickly, so that it won't melt

Mix in with light fingers, till mixture is like breadcrumbs.

Keep one third of this mixture aside in refrigerator.

Mix and form a smooth dough, but try to work quickly Wrap dough in a clean polythene sheet or cling film.

Refrigerate for 30 minutes or till required.

Remove pastry dough, knead very lightly on flour-dusted clean surface.

Prick well all over with fork, flip, prick other side.

Cut oversized rounds for greased tarts cases or muffin trays.

Press a round into a tart case, press well into mould.

Trim edges and remove any extra dough.

Bake blind in preheated oven at 200oC for 20-25 minutes

Apple Pudding

Sieve together flour, salt, baking powder, cinnamon powder,

In another bowl, make paste (with water) of milk powder, or pour

condensed milk.

Beat till light and fluffy. If using powder, add sugar while beating.

Stir in rind, essence, followed by dry ingredients mixture.

Fold in apples and walnuts.

Turn into a 9" greased cake mould, bake in preheated oven at 180C for

30 minutes.

A skewer inserted should come out clean, if done.

Whip cream in chilled bowl till stiff.

Gently fold in sugar.

Serve warm or hot with chilled whipped cream .

Apple Orange Ice-cream Flan

Ingredients:

2 apples peeled, diced

2 oranges, segmented, peeled, deseeded

1 tbsp. corn flour

1 tbsp. butter

1/2 cup sugar

1/2 cup orange juice

1 tsp. lemon juice

1/2 liter vanilla ice cream

1/2 cup smooth fresh cream

2 tbsp. brandy (optional)

1 packet china grass

Apple Muffins

Sieve dry ingredients together 2-3 times.

Melt butter in large pan, take off fire.

Add milk, and gently fold in dry ingredients.

Add raisins and apples, mix very lightly.

Keep mixture a bit lumpy, and do not mix too much.

Pour spoonfuls of mixture greased in muffin trays, or

in small cups.

Bake in preheated oven at 200 C in centre rack for

20 minutes.

Check before removing, by inserting a skewer which

should come clean.

Serve warm or cold with beverages or cold drinks.

Apple Cranberry Compote

Optional: Top with heavy whipping cream or ice cream

Combine the apples and cranberries in a lightly greased, baking dish.

Sprinkle with the lemon juice and top with the granulated sugar.

Combine the oats, walnuts, brown sugar, and melted butter.

Stir mixture just until dry ingredients are moistened and mixture is crumbly.

Sprinkle over the fruit. Bake at 325 degrees for one (1) hour.

Serve warm plain or with optional topping.

Questions

• What does it mean : « An apple a day will keep doctor away »?
• What content is underneath the skin in apple ?
• Why apples are purifiers ?
• What srts of apples do you know ?
• What apple dishes do you know ?