Правильное питание

Правильное питание

Выполнила: Ульянчева Елизавета

Группа: ХБ-15

• Human health, and in particular its weight, depends on many factors:
• stresses,
• ecology,
• heredity,
• lifestyle,
• food.

• "Man is what he eats»

• Nutrition is what unites each of us. Regardless of gender, age, nationality, religion, culture and other factors, the body of each person is arranged in the same way; it is arranged in such a way that regardless of external conditions and individual characteristics, the bulk of all the necessary substances (if not to say more) he gets it from food.

• Under the best physiological norms of nutrition are understood such norms, which in an adult fully cover all the expenses of the body, and in children provide, in addition, the needs of growth and development.

• The distribution of products by hours of reception is highly dependent on the composition and energy potential.

• THE VITAMINS PRESENT IN TRACE AMOUNTS IN FOOD, BUT OF GREAT IMPORTANCE FOR NORMAL METABOLISM AND VITAL FUNCTIONS

• The main amount of vitamins enters the body with food, and only some are synthesized in the intestine by useful microorganisms that live in it, but in this case they are not always enough.

• DISEASES RELATED TO IMPROPER NUTRITION
• 1. Obesity.
• 2. Diabetes.
• 3. Ulcer and gastritis
• 4. Cardiovascular diseases
• 5. Renal failure
• 6. Bulimia
• 7. Anorexia and nutritional deficiencies
• 8. Dystrophy

• The effects of poor nutrition obesity

• The effects of poor nutrition Exhaustion

• General basics of proper nutrition
• 1. Food should be fresh;
• 2. Proper nutrition should be varied and balanced; 3. The diet should be present raw vegetables and fruits;
• 4. Seasonality of food. In spring and summer it is necessary to increase the amount of plant food;
• 5. Food restriction;
• 6. A certain combination of products. You can not eat incompatible dishes, and this is a mandatory rule;
• 7. From food we need to get maximum pleasure.

Спасибо за внимание.