Презентация к уроку по английскому языку на тему "We are what we eat" (10 класс)

The Rainbow of Food: A Guide to Vibrant Health

The Power of Colorful Eating

Nutrient Density

Disease Prevention

Each color represents a unique array of vitamins, minerals, and antioxidants. Aim for a wide variety to optimize your intake.

Eating a rainbow of foods has been linked to a lower risk of chronic diseases like heart disease, cancer, and diabetes.

Unlocking the Health Benefits of Each Color

Red

Orange

Lycopene, a powerful antioxidant, supports heart health and reduces cancer risk.

Beta-carotene converts to vitamin A, essential for vision, skin, and immune function.

Yellow

Potassium, folate, and vitamin C help regulate blood pressure and support muscle health.

Red, Orange, and Yellow: A Trio of Health

Tomatoes

Carrots

Rich in lycopene, which may lower the risk of prostate and breast cancer.

High in vitamin A, which is crucial for vision, skin, and immune function.

Yellow Bell Peppers

Excellent source of vitamin C, a powerful antioxidant that strengthens the immune system.

Green: Nature's Bounty

Leafy Greens

Broccoli

Avocados

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Spinach, kale, and romaine lettuce are packed with vitamins, minerals, and antioxidants.

Excellent source of vitamin C, fiber, and sulforaphane, a powerful anti-cancer compound.

High in healthy fats, fiber, and potassium, supporting heart health and satiety.

Blue and Purple: The Antioxidant Powerhouse

Blueberries

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Antioxidant powerhouse, boosting brain function and reducing inflammation.

Blackberries

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High in fiber, vitamin C, and manganese, aiding digestion and immune function.

Eggplant

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Low in calories and a good source of fiber, potassium, and antioxidants.

White and Brown: Beyond the Rainbow

Cauliflower

Versatile, low-carb alternative to rice and potatoes, with vitamins and minerals.

Garlic

Powerful anti-inflammatory, boosting immunity and reducing blood pressure.

Mushrooms

Excellent source of B vitamins, selenium, and antioxidants, supporting immune and brain health.

Integrating the Rainbow into Your Diet

Plan and Prepare

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Choose Variety

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Get Creative

Embrace the Vibrant Power of the Rainbow

A colorful diet is more than just aesthetics; it's a powerful tool for boosting health and vitality. Explore the rainbow of foods, unlock their benefits, and experience a new level of wellbeing.