Проект по английскому языку "Ты то, что ты ешь"

PROJECT: «You are what you eat»

Made: Cholod Nikita

Form 8 v

Teacher: Zhavoronkova E.W.

Introduction

• The title of my project is «You are what you eat»
• I have chosen this project because it is very important to know how different food can affect to person and I want to think about healthy and unhealthy food with you.

FOOD

Exercise

sleep

Positive thinking

Health care

Meditation

Unhealthy and healthy food

Healthy and unhealthy food

• It`s important for every person to know what to eat and when.
• Eating healthy food is an important part of our life, but If we eat junk food very often our organism will be able to cope with it
• Unfortunately, fast food is the most popular food in the world at this moment. That`s why 30 percent of people are obese.
• There are a lot of people who eat only healthy food, they feel themselves very well.

Why do so many people eat junk food?

Everyone understands how it harms the body. I believe that there are three main reasons for the popularity of such food:

1. Caloric content.

2. Availability

3. Taste qualities.  

The influence of certain products on the body

• Some food can cause of a lot of diseases, but also some food can help people to keep fit
• Some people suffer from diabetes, because they don’t care about their food. If you will eat fat food you will be obese
• You should eat only healthy food in order to keep fit and be healthy.

The seven important things

• Carbohydrates
• Protein
• Fluid
• Vitamins
• Fats
• Minerals
• Fibre

The list of healthy food

• Brain: tuna, walnuts, salmon, sardines
• Muscles: bananas, red meat, eggs, fish
• Lungs: broccoli, sprout, chinese cabbadge
• Skin: blueberries, black tea, salmon
• Hair: green vegetables, bean
• Eyes: eggs, corn, carrot
• Heart: potatoes, tomatoes, liver, prune juice
• Stomach: dried plums, yogurt
• Bones: orange, milk, celery

Some tips

• You shouldn’t eat junk food.
• Do morning exercise, walk a lot , do sports.
• Eat more vegetables and fruit.

Conclusion

To finish up I want to say if you want to be healthy you should forget about junk food. You should do morning exercise, go in for sport and enjoy your life.