Reading comprehension task Healthy lifestyle: keeping regular hours.

Healthy Lifestyle: Keeping Regular Hours

It is very important to keep regular hours for many reasons. When you go to bed and wake up at the same time every day, your body gets used to a schedule. This helps you feel more energetic and focused at school. Regular hours also improve your sleep, making you healthier. If you stay up late and wake up late, you might feel tired and miss important lessons. Keeping a routine helps you manage your time better and reduces stress. Overall, good habits like regular hours help you stay healthy, happy, and ready to learn.

1. Заполни пропуски:

1. It is very ________ to go to bed early.

2. I try to ________ a regular schedule every day.

3. Sleep makes you ________ and ready for the day.

4. If you have good ________, you will be healthier.

5. When you are tired, you feel ________.

2. Выбери правильный ответ:

1. Why is it important to keep regular hours?
   a) To stay healthy and energetic
   b) To watch TV all night
   c) To sleep less

2. What does "routine" mean?
   a) A special event
   b) A regular way of doing things
   c) A holiday

3. Вставьте правильное слово:

1. It’s ________ to wake up early. (important / tired)

2. I want to be ________ and healthy. (energetic / manage)

3. My ________ includes brushing my teeth and eating breakfast. (routine / sleep)

4. If you don’t get enough sleep, you will feel ________. (tired / healthier)

5. You should ________ your time well to avoid stress. (manage / keep)

1. Соедините слова с их определениями:

5. Переведи на русский:

1. Regular hours help you stay healthy.

2. I feel tired after a long day.

3. Managing your time is important.

4. Good habits make you healthier.

5. Sleep is very important for your body.

6. Исправь ошибку в предложениях:

1. I am tired because I sleep too much.

2. Keeping regular hours is not important.

3. I manage my time bad.

4. Sleep makes you unhealthy.

5. My routine is different every day.

7. Переведи на английский:

1. Я стараюсь соблюдать регулярное расписание.

2. После хорошего сна я чувствую себя энергичным.

3. Управлять своим временем — это важно.

4. Усталость мешает учиться.

5. Хорошие привычки помогают оставаться здоровым.