Тема " Swimming" А-11; 20.01.

Text №5 «Swimming»

Задание. Read the text. Complete the passages using the words: racing, until, goggles, almost, as long as, safety, splash, besides, ear plugs, prevent

Most Americans can swim, and 1_______ everyone likes at least to 2 _________ around in the waves on a hot day at the beach. Knowing how to swim is important for 3 _________but when you do it seriously, swimming is also one of the best exercises for your body.

4___________ water and swimsuit you don’t need much.
5___________keep irritating chlorinated water out of your eyes and let you watch where you’re going, A swimming cap makes you more streamlined for 6__________ and keeps your hair out of your face.

7 __________keep the water out and 8__________ear infections.

To get in shape, start by swimming twenty minutes three times a week. Add ten minutes 9 __________ you’re swimming for an hour each time. Vary your strokes to work different muscles. It’s okay to take short breaks, 10 ____________your heart rate stays up.