Урок на тему: "Healthy Eating: pros and cons"

Healthy Eating: pros and cons

9 th grade

Teacher: Veniaminova L.M.

Glossary. Match the words

• fibre
• dairy food
• tissues
• evidence
• proceeded
• carbohydrates
• weight control
• balanced diet
• provide
• digest
• unsaturated fats
• affect

• ткани
• предоставлять
• обработанный
• переваривать
• контроль веса
• сбалансированная диета
• влиять
• углеводы
• молочные продукты
• волокна
• ненасыщенные жиры
• доказательство

Finish sentences with suitable words:

• Healthy eating really keeps the ____ away.
• There are main types of ____ nutrients: ___, vitamins and minerals.
• It is perfect to eat balanced food: fruit, vegetables, some ____ foods, meat and fish.
• Protein is essential for building and repairing ____.
• ____ helps us ____ our food and ____ our ___.
• ____ foods are particularly unhealthy because they are full of fats, sugar and salt.
• There is little ____ to show that the type of food we eat ____ our mood.

(fibre, evidence, proceeded, tissues, weight, digest, affects, dairy, doctor, essential )

Find the needed words. Name the food

Name the needed words

капуста, паприка, морковь, лук, помидор, баклажан, редька, цветная капуста, овощи, полезный, здоровый

What is more useful for our health?

Let’s compare them

Do you agree or disagree?

Do you agree or disagree?

Give the translation of an advertisement

Give the translation of words on pictures

Translation of words

• Chewing candies, pastes, Chupa – Chups
• Corn, potato chips
• Sweet fizzy drinks
• Chocolate bars
• Sausage and sausages
• Fatty meat
• Mayonnaise
• Fast noodles
• Salt
• Popcorn
• Sweeties
• Fast food
• Saturated fats

Describe the pictures. Give your opinion

What is a healthy diet? Read and discuss

Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood.

Healthy eating doesn’t have to be overly complicated. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite. The truth is that while some specific foods or nutrients have been shown to have a beneficial effect on mood, it’s your overall dietary pattern that is most important. The cornerstone of a healthy diet should be to replace processed food with real food whenever possible. Eating food that is as close as possible to the way nature made it can make a huge difference to the way you think, look, and feel.

By using these simple tips, you can cut through the confusion and learn how to create—and stick to—a tasty, varied, and nutritious diet that is as good for your mind as it is for your body.

Read the text and give the answers:

• What is a healthy eating for you?
• Is it obviously important to deprive a person of food he loves?
• Do you agree that some special food have beneficial effect on your mood?
• What is the cornerstone of a healthy diet?
• What food do you prefer to eat?
• “ Eating food that is as close as possible to the way nature made it can make a huge difference to the way you think, look, and feel”. Do you agree with this statement?

Thank you for attention! the lesson is over!! good bye!!!