СДЕЛАЙТЕ СВОИ УРОКИ ЕЩЁ ЭФФЕКТИВНЕЕ, А ЖИЗНЬ СВОБОДНЕЕ

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Now I’m going to tell you about health issues.

If one wants to be fit and healthy he has to eat healthy food and do physical exercises.

 Personally, I usually go to the gym. It keeps me fit and healthy. I use the gym three times a week. Sometimes I jog in the morning with my friends.

I also eat healthy food.  I think that home-made food is good for me. I like what my Mom cooks. I usually bake different dishes in the oven.

I believe it’s very important to go for a check –up at the doctors regularly. Many diseases can be detected in their early stages before they create some real troubles.  I have regular doctor check-ups at school.

In conclusion I’d like to say that I don’t eat fast food. It is high in calories. So, if you often eat hamburgers and chips you can easily become obese. Obesity can lead to other diseases such as diabetes and heart strokes.

 That’s all I wanted to say.