Vegetarianism. god created people to be vegetarians.

МБОУ “СОШ №5 п. Тавричанка Надеждинского района”

Научно – исследовательский проект

“VEGETARIANISM”

2019г.

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ОГЛАВЛЕНИЕ

ВВЕДЕНИЕ

ГЛАВА 1 Бог создал людей вегетарианцами.

1. История развития вегетарианства.

2. Актуальность вегетарианства

3. Преимущества вегетарианства

4. Наличие 9 незаменимых аминокислот в продуктах растительного происхождния.

5. Рейтинг стран мясоедов

6. Виды вегетарианства

ГЛАВА 2 Экспериментальное исследование.

1. Мой опыт и моя позиция.

2. Сравнение анализов уровня холестерина в крови мясоеда и вегетарианца.

3. Вегетарианство и физическое развитие (эксперимент)

4. Вегетарианство и умственное развитие (эксперимент)

5. Вегетарианство и моральное совершенствование человека (цитаты выдающихся философов и писателей)

ЗАКЛЮЧЕНИЕ

Приложение 1. Анкета

Приложение 2 . Рекомендации Г.Оливера, диетолога БВО по вегетарианству, на основе его жизненного опыта (интервью)

Приложение 3. Памятки о здоровом питании

Introduction

Проблема: вегетарианство – это правильная жизненная позиция, которая ведет к долголетию или дань моде, которая чревата негативными последствиями?

Цель проекта: исследовать воздействие вегетарианства на физическое и нравственное здоровье человека.

Гипотеза исследования: Вегетарианство положительно влияет на физическое, умственное и нравственное развитие человека.

Задачи:

1. Проанализировать преимущества и недостатки вегетарианства.

2. Проконсультироваться с диетологом Британского Вегетарианского 2

Общества о целесообразности вегетарианской диеты.

3. Проанализировать влияние вегетарианства на свой организм.

4. Провести тестирование учащихся школы № 5 и узнать их отношение

к питанию.

5. Представить в виде графика количество вегетарианцев в странах

мира.

6. Привести доказательства, что вегетарианство – это путь к

физическому, умственному и нравственному совершенству

человека.

7. Научить учащихся высчитывать BMI и дневную норму калорий

индивидуально для каждого.

8. Обобщить данные о вегетарианстве и оформить всю собранную

информацию в виде проекта и компьютерной презентации.

Предлагаемые результаты:

1. Оценить свое питание.

2. Доказать, что вегетарианское питание – это правильный путь, чтобы быть здоровым и дожить до старости.

3. Ознакомить с преимуществами вегетарианства.

4. Научить людей высчитывать дневную норму калорий

индивидуально для каждого человека и узнавать по формуле,

предложенной Глинном Оливером, индекс массы тела.

1. Провести пропаганду здорового питания.

Методы исследования

Теоретические методы:

1. Анализ и синтез материалов и источников информации.

2. Обобщение полученной информации.

Эмпирические методы:

1. Анкетирование с целью выявления популярных продуктов питания среди учеников МБОУ СОШ №5

2. Сравнение теоретического и экспериментального исследований.

Практическая значимость данной работы определяется тем, что результаты этой работы могут быть использованы на уроке английского языка. Вся информация представлена с целью дать возможность человеку задуматься о своем питании, пересмотреть его и улучшить свое здоровье.

Vegetarianism is an actual topic for discussion. There are one billion vegetarians in the world. If vegetarianism was adopted by 2050, it would stave off about 7 million deaths per year. Today vegetarianism is trendy- 25% of people even think it is “cool”.

In 1847, England founded the Vegetarian Society that had around 800 members. The members believe that the term “vegetarian”, came from the Latin word “vegetus” which mean fresh and lively. According to the Oxford English Dictionary, the term came from the word “vegetable”. Vegetarianism isn’t a fad, it’s a life option. I believe that this option is very advantageous for a person. As a vegetarian, I’m glad that animals wouldn’t be killed

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for my pleasure. Many people insist that eating animals is “natural”- and there for morally neutral - because other animals eat animals. But it is important to realize that, with a few exceptions, when human kill other animals for food, we’re not doing what animals do in nature.

Humans have no biological need to consume meat or any animal products. When animals kill other animals for food, they do as they must survive; they have no choice in the matter.

Many humans have a choice, it is a vegetarian diet. But people continue eating animals anyway, simply because they like the taste. They harm animals for pleasure.

Chapter 1. God created people to be vegetarians.

In The Comparative Anatomy of Eating, Milton R. Mills, explores the difference between the digestive systems of pure herbivores, pure carnivores, and natural omnivores. Based on features of dentition and digestion, Dr. Mills concludes that a man is a biologically a committed herbivore. It means God created people as vegetarians.

Scientists show that meat eaters are three times more likely to develop heart disease, colon or breast cancer than vegetarians.

In fact, vegetarians live 609 years longer, which is a huge effect. They are also more likely to exercise, smoke less and drink less alcohol – all factors that contribute to a longer life

1. Health benefits of a vegetarian diet.

1. May improve mood.

2. May improve symptoms of psoriasis.

3. May reduce incidence of diabetes.

4. Reduces risk of cataract development.

5. Reduces risk of cardiovascular diseases

6. Less risk of stroke and obesity.

7. Less chance of developing kidney stones.

8. It can satisfy all your nutritional requirements.

9. Vegetarians have low cholesterol.

1. It can satisfy all your nutritional requirements.

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There are 9 “essential” amino acids. They are called “essential” because our bodies can’t produce them. They are the building blocks of protein, which is a very important element for nearly all physical functions.

Animal proteins are considered “complete proteins” because they contain all of the essential amino acids.

The opinion about the absence of a complete set of essential amino acids in vegetarian nutrition is one of the most common misconceptions.

A vegetarian can get valine (mushrooms, soya), leucine (rice, lentils, nuts), lysine (nuts, wheat), phenylalanine (dairy products), threonine ( beans, nuts), methionine (beans, soya, lentils), isoleucine (peas, sunflower seeds), tryptophan ( bananas, dates), lysine (nuts, wheat), histidine (peanut, soya beans).

Which nations have the highest obesity rates?

Telegraph Travel took data from the CIA’s World Face book and

It is not the US that tops the chart, but rather American Samoa,

a territory of the US in the South Pacific – where a whopping 75%

are considered to be obese.

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Chapter 2. My experience and researches.

In my opinion you are what you eat. I think any food is food for the whole organism. It is very important to choose the right food nowadays.
Healthy food begins from the healthy products. I prefer to eat only healthy food because I don’t want to get ill or get fat. I support the vegetarians. I have read that they live 6 years longer. I am a vegan. When I became a vegetarian, my worldview changed. Vegetarian is a parallel Universe where 380 million people live. I never eat animals, fish and birds because they are my friends. When I see ham, I imagine a pig with a cute face and a kind heart. All animals are my friends and I really cannot eat friends.

I don’t want to be eaten

Vegetarianism is a healthy way

On the whole, studies suggest that vegetarian diets can lower cholesterol levels by between 10-35%. Since cholesterol comes only from animal food, vegan dietsare, by definition, cholesterol-free. I had high cholesterol last year. It was dangerous for my health. Now I am a vegetarian and my HDL is normal.

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HDL -5.7 (2017). I was a meat eater

HDL -3.7 (2019). I am a vegetarian. My HDL is OK. I became helthier.

The Famous Vegetarian Athletes.

Michael Tyson Benjamin Armstrong

People think that plants do not give strength to the body. Have you ever seen a gorilla with steel muscles, that eats only fruit and stems?

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Now look at my results, please. When I was a meat eater, I had a “4” on PE (2016-2017)

When I became a vegetarian, my results improved. (2018-1019)

Vegetarians are not weak, they are strong and active.

Vegetarians are more intelligent than meat eaters. Vegetarians have the mean childhood IQ of 108. Meat eaters have the mean childhood IQ of 100.7 The difference is large and highly statistically significant.

My IQ is 107. I am a bright pupil. V

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The Famous Vegetarian Celebrities. They were very intelligent.

“When a person kills animals for food, he destroys his spiritual feeling

such as compassion” (Leonardo da Vinci)

“People who eat animal corpses get the worst from them” (L. Tolstoy)

“Don’t defile your body with sinful food” (Pifagor)

“All animals are created by God, they have the right to life too” (Plutarch)

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Conclusion: Vegetarianism has a beneficial effect on a human body and soul. It is the best way to the mental, moral and physical perfection. It can be the key to a long life.

Personally, I think that every person must think about their life and make the right decisions. The health of a person is the main value in their life. There is no price for it. Being sick, you cannot realize all your dreams and be successful in the modern world.

Vegetarianism cleaned my mind, I feel more on the ball in every aspect. Not that this has anything to do with intelligence, but I get up earlier, sleep better, I read more and run more. I feel stronger every day, and my conscience is clear.

People, stop killing animals, please! Live in harmony with Nature. If you want to be healthy, eat vegetarian food. Remember that Jesus Christ was a vegetarian too, he loved all God’s creatures and we should be against blood, violence and wars.

You are what you eat.

A Vegetarian Diet is the Best Key to Long Live Vegetarianism is the Right Way to Physical, Mental and Moral Perfection.

Literature:

1. “Eat Like You Care” by Gary Francione , Anna Charlton, 2017

2. The article “Vegetarianism is my life option” by Nickols Drozdov, 2012

3. “Is God a Vegetarian?” by Richard Alan Young, 1999

4. Cultural Encyclopedia of Vegetarianism, 2010

5. The article “The Anatomy of a Vegan” by Dr. Milton Mills. 2012

6. “Meat is for Pussies” by John Joseph , 2014

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