"Vegetarionism is the key to long life, mental, moral and physical perfaction"

Research Project «Vegetarianism is the key to long life, physical, mental and moral perfection»

2019

201 9г.

Цель проекта: исследовать воздействие вегетарианства на физическое, интеллектуальное и нравственное состояние человека. Задачи:

1. Проанализировать преимущества и недостатки вегетарианства.

3. Проконсультироваться с диетологом из Британского Вегетарианского

Общества о целесообразности вегетарианской диеты.

4.Проанализировать влияние вегетарианства на свой организм

5 .Провести тестирование учащихся школы № 5 и узнать их отношение к

питанию.

6. Представить в виде графика количество вегетарианцев в странах мира

7 . Научить учащихся высчитывать BMI и дневную норму калорий индивидуально для каждого.

8. Обобщить данные о вегетарианстве

Г ипотеза:

Вегетарианство положительно влияет на физическое, умственное и нравственное развитие человека.

Проблема

Вегетарианство – это правильная жизненная позиция, которая ведет долголетию или дань моде, которая чревата негативными последствиями?

Предполагаемые результаты:

• Оценить свое питание.
• Доказать , что вегетарианское питание – это правильный путь, чтобы быть здоровым , умным и сильным.
• Ознакомить с преимуществами вегетарианства.
• Научить людей высчитывать дневную норму калорий и

индекс массы тела по формулам.

5. Провести пропаганду здорового питания.

Методы исследования.

Теоретические методы: 1. Анализ и синтез материалов и источников информации.

2. Обобщение полученной информации.

Эмпирические методы : 1. Анкетирование с целью выявления популярных продуктов питания среди учеников МБОУ СОШ №5

2. Сравнение теоретического и экспериментального исследований.

Практическая значимость данной работы определяется тем, что результаты этой работы могут быть использованы на уроке английского языка . Вся информация представлена с целью дать возможность человеку задуматься о своем питании, пересмотреть его и улучшить свое здоровье.

Vegetarianism is an actual topic for discussion. There are one billion vegetarians in the world. If vegetarianism was adopted by 2050, it would stave off about 7 million deaths per year. Today vegetarianism is trendy 25% of people even think it is “cool”. In 1847, England founded the Vegetarian Society that had around 800 members. The members believe that the term “vegetarian” , came from the Latin word “vegetus” which mean fresh and lively.

Humans have no biological need to consume meat or any animal products.

When animals kill other animals for food, they do as they must, in order to survive; they have no choice in the matter.

Many humans have a choice, it is a vegetarian diet. But people continue eating animals anyway simply because they like the taste. They harm animals for pleasure.

Some health benefits of a vegetarian diet.

• May reduce incidence of diabetes.
• Reduces risk of cardiovascular disease.
• Less risk of stroke and obesity.
• Less chance of developing kidney stones.
• It can satisfy all your nutritional requirements.
• Vegetarians have low cholesterol.

9 “essential” amino acids .

The opinion about the absence of a complete set of essential amino acids in vegetarian nutrition is one of the most common misconceptions.

A vegetarian can get valine (mushrooms, soya), leucine (rice, lentils, nuts), phenylalanine (dairy products), threonine (beans, nuts), methionine (beans, soya, lentils), isoleucine (peas, sunflower seeds ), tryptophan ( bananas, dates), lysine (nuts, wheat), histidine (peanut, soya beans).

Which nations have the highest obesity rates?

(Telegraph Travel ,World Facebook)

There are a lot of fat people ( 75%) in American Samoa.

The rating of countries that prefer meat and fish.

Mr. Oliver, a dietitian of BVS, gave the healthy diet recommendations. (Let’s listen to his recommendations)

• Cut back on the convenience foods - fast foods, microwave meals, and so on.
• Drink at least 2-3 liters of water in a day is recommended for everyone.
• Limit consumption of caffeine and drink decaffeinated or herbal teas instead.
• A combination of proteins, carbohydrates, fats and fibers is necessary in the correct proportion.
• Minerals and vitamins should come from vegetables, fruits, legumes, pulses, grains, cereals and nuts.
• Saturated fatty acids should be replaced with unsaturated fatty acids.
• Calculate your daily calories using the formula.
• Eat food with healthy calorie s.

Calculating BMI

For most people, an ideal BMI is in the 18,5-24,9 range. If your BMI is higher than 25, you weigh more than is ideal for your height

BMI WEIGHT RANGE

below 18,5 underweight range

18,5-24,9 healthy weight

25 -29,9 overweight range

30-39,9 obese range

TO WORK OUT YOUR BMI:

W(kg):H(m):H(m)= BMI

Calculating Daily Calorie Needs. Nutritionists offer a formula

Мen: 66 + (13.7 х weight) + (5 х height) – (6.8 х age);

Women: 65,1 + (9,6 *weight) + (1,85 * height) – (4,68 *age).

MY RESEARCH

What kind of food do the pupils of my school prefer? My research results show that 43% of students like junk food (meat, diary products, fast food). A few students (21%) prefer healthy vegetarian food. It is the reason to promote a vegetarian diet.

Junk or healthy food?

Vegetarianism is a healthy way

On the whole, studies suggest that vegetarian diets can lower cholesterol levels by between 10-35%. Since cholesterol comes only from animal food, vegan diets are, by definition, cholesterol-free. I had high cholesterol last year. It was dangerous for my health. Now I am a vegetarian and my HDL is normal.

HDL -5.7 (2017). I was a meat eater HDL -3.7 (2019). I am a vegetarian.

My HDL is normal. I became healthier.

People think that plants do not give strength to the body. Have you ever seen a gorilla with steel muscles, that eats only fruit and stems?

100% vegetarian

Some Famous Vegetarian Athletes They are very strong and active. Michael Tyson Benjamin Armstrong

Look at my results, please

When I was a meat eater, I had a “4” on PE (2016-2017)

When I became a vegetarian, my results improved. (2018-2019)

Some Famous Vegetarian Celebrities. They were very intelligent

“ When a person kills animals for food, he destroys his spiritual feeling

such as compassion” (Leonardo da Vinci)

“ People who eat animal corpses get the worst from them” (L.Tolstoy)

“ Don’t defile your body with sinful food” (Pifagor)

Vegetarians are more intelligent than meat eaters. Vegetarians have the mean childhood IQ of 108 . Where meat eaters have the mean childhood IQ of 100 . The difference is large and highly statistically significant .

They are vegetarians too. Do you know them?

Conclusion:

Vegetarianism has a beneficial effect on a human body and soul. It is the best way to the mental, moral and physical perfection. It can be the key to a long life.

Personally, I think that every person must think about his life, make right decisions. The health of a person is the main value in their life. There is no price for it . (In fact, vegetables are cheaper than meat). Being sick, you cannot realize all your dreams and be successful in the modern world.

Vegetarianism cleaned my mind, I feel more on the ball in every aspect. Not

that this has anything to do with intelligence, but I get up earlier, sleep better, I

read more and run more. I feel stronger every day, and my conscience is clear.

People , stop killing animals, please! Live in harmony with Nature. If you want

to be healthy, eat vegetarian food. Remember that Jesus Christ was a

vegetarian too, he loved all God’s creatures and we should be against blood,

violence and wars.

You are what you eat.

A Vegetarian Diet is the Best Key to Long Live.

Vegetarianism is the Right Way to Physical, Mental and Moral Perfection.

Literature:

• “ Eat Like You Care” by Gary Francione , Anna Charlton, 2017
• The article “Vegetarianism is my life style” by Nickols

Drozdov, 2012

• “ Is God a Vegetarian?” by Richard Alan Young, 1999
• Cultural Encyclopedia of Vegetarianism, 2010
• The article “The Anatomy of a Vegan” by Dr. Milton Mills.

2012

• “ Meat is for Pussies” by John Joseph , 2014