Здоровый образ жизни

• Get up early and go to bed early
• Wash your hands before eating
• Go in for sports
• Sleep enough
• Take a cold shower
• Air the room

• Smoke
• Watch TV too long
• Eat too many sweets
• Spend much time indoors
• Eat between meals

Healthy food

Bread- fiber

Fruit and vegetables-vitamins

Meat, fish, eggs- proteins

Milk, yogurt, cheese –fat

and calcium

Eggs, meat-iron

Unhealthy

food

FOOD AROUND THE WORLD!!!

WHY DO YOU WASH?

Wash hands

microbes

SPORT

Everyone

Needs

Sport

To stay

Healthy!!!!!!

Protect your body!

You should:

• Before exercise warm up muscles
• Then make stretching exercise
• Think about breathe
• After exercise cool down muscles with slow running
• Drink water
• Use right equipment

Time outdoors

Rest and Sleep

TIME TO

REPAIR BODY

YOGA

SLEEPING

RELAXATION