Здоровый образ жизни и забота о здоровье: сбалансированное питание. Спорт. Healthy Lifestyle and Care about Health: Balanced Diet.Sport.

Инструкционная карта № 18.

на выполнение практического занятия по предмету
ОУП.04. Иностранный язык
для обучающихся 1 курсов специальности 36.02.01. Ветеринария

Тема: Здоровый образ жизни и забота о здоровье: сбалансированное питание. Спорт. Healthy Lifestyle and Care about Health: Balanced Diet.Sport.

Цель: развивать навыки устной и письменной речи на английском языке, систематизировать знания по теме «Здоровый образ жизни и забота о здоровье: сбалансированное питание. Спорт.»; тренировать и расширять словарный запас, совершенствовать умения и навыки диалогической, монологической речи, активизировать умственную деятельность студентов с применением здоровьесберегающей и интегрированной технологий обучения, формировать умения выделять для себя главное, сравнивать, анализировать, выражать своё мнение; прививать обучающимся любовь к спорту, понимание важности здорового образа жизни; воспитывать отрицательное отношение к вредным для здоровья привычкам, развивать память, аналитическое мышление, формировать у обучающихся понимание значимости здоровья человека через средства английского языка, желание заниматься спортом, воспитывать ответственное отношение к своему здоровью, осознание, что следует /не следует делать, чтобы быть здоровым, развитие стремления учащихся расширить свои знания о спорте и здоровом образе жизни.

Норма времени: 2 ак. часа.

Оснащение рабочего места: раздаточный материал (инструкционные карты, словари), комплект инструкционно -технологических карт, посадочные места по количеству обучающихся; рабочее место преподавателя.

Умения и навыки, которыми должны овладеть обучающиеся: Л3, Л5, М2, М4, П2, П5

Обучающийся должен уметь:

- пользоваться словарями; переводить (со словарем) иностранные тексты;

- самостоятельно совершенствовать устную и письменную речь; пополнять словарный запас, общаться (устно и письменно) на иностранном языке.

Литература: УМК Английский язык / И.П. Агабекян. - Изд.20-е.- Ростов н/Д: Феникс, 2022 (Среднее профессиональное образование).

Английский язык. 10 класс: учеб. для общеобразоват. организаций с прил. на электрон. носителе: базовый уровень/ [О.В. Афанасьева, Д. Дули, И.В. Михеева, Б. Оби, В. Эванс]. – М.: Express Publishhing: Просвещение, 2024. – 248 с.

Актуализация опорных знаний (5 мин)

1. Орг. момент.

T: Glad to meet you, dear students, guests and teachers! We are very happy to see you at our lesson. Today we`ll devote our lesson to reading, writing, speaking about WHAT??? Have a look at these pictures and guess WHAT ARE WE GOING TO SPEAK ABOUT? (1 слайд)

T: Yes, of course, you are right. We are going to speak about health, health problems and healthy way of life. (2 слайд)

I would like to pay your attention that health is not something that comes to you by accident. Our health depends on many things: the food we eat, our good or bad habits, our physical activity.

One of the consequences of bad habits is life expectancy. What is the life expectancy in our country now and what was it many years ago?

I agree with you that before people’s life expectancy was about 70 or 80 years but now it is shorter about 60-70 years. Why? Give the reasons.

Вопросы для актуализации опорных знаний (слайд 3):

1. What do you know about healthy lifestyle?

2. Name good habits/ bad habits.

3. What consequences do they lead to?

4. Is it easy for you to get up early in the morning?

5. Do you visit your lessons of Physical Education? Do you like them?

6. Do you go to a sport club?

7. Why do you think it is important to keep fit?

8. What sport is the most popular with teenagers in your region for your opinion?

Ход урока

T: I want you to remember proverbs about eating and some habits, give the Russian equivalents of these English proverbs (5слайд).

An apple a day keeps a doctor away.

Good health is above wealth.

A sound mind in a sound body

Early to bed and early to rise makes a man healthy, wealthy and wise.

He who has health has hope and he who has hope has everything

Live not to eat, but eat to live

T: Now we are going to listen to the text “Rainbow of food”, read it, translate and do some exercises «Health and food» (10 form p. 102-103) Rainbow of food. Answer the questions, find the answers in the text (слайд 6, 7).

1. What do red foods get you?

2. What colour is brain food?

3. What fruits have a lot of vitamin C?

4. What foods make us more optimistic?

5. You eat these vegetables and fruit if you want to relax.

6. What colour of food should you eat before saying goodnight?

7. What colour of food make people more creative?

8. Which harmful food do you know?

9. What is a calorie?

T: Now look at the Healthy Food Pyramid and translate the following recommendations into Russian. (слайд 8, 9).

T: You see different parts of habits on the screen. Match the words from the 1-st and the 2-nd columns. (11-12 слайды)

A. Physical a. low-fat food 1. влияние окружающей среды

B. Taking b. breakfast 2. есть низкокалорийную еду

C. Personal c. activity 3. регулярные приемы пищи

D. Skipping d. alcohol 4. пить спиртные напитки

E. Regular e. drugs 5. принимать наркотики

F. Environmental f. diet 6. привычки здоровья

G. Health g. hygiene 7. физическая активность

H. Healthy h. meals 8. пропускать завтрак

I. Eating i. influence 9. здоровая диета

J. Drinking j. habits 10. личная гигиена

T: You see different health habits on the screen. Read them, translate and say why they are good or bad habits. (4 слайд)

Good habits Bad habits

Exercising Drinking too much alcohol

Good plain food Smoking

Taking a cold shower Snacking

Personal hygiene Taking drugs

A healthy diet Physical inactivity

Eating too much sweets

Look at the cluster. Fill it in. What words and phrases do you remember when you see and hear the phrase “healthy lifestyle”? Use the diagramme for performing the task.

Books, newspapers, radio and TV give all kind of information about food and health. Read the sentences and decide which information is a myth and which is a fact. Don’t forget to use – I think, I believe, I suppose, to my mind. (Слайд 12)

helps to make your heart strong makes your bones strong

protects your teeth is good for your muscles

is good for your nerves is good for your eyes

helps to lose weight can help to lose weight

Physical activity is very important for a healthy lifestyle, and it's difficult to be fit if you don't do any. However, it's always better to do some exercise than none at all.

• You don't have to give up all your favourite food, but you'll have to eat less bread, sugar and fat.

• Take a smaller plate and put less food on it.

• But don't skip meals. It won't do you any good.

• Don't eat less fruit and vegetables. They are always good for you.

• Concentrate on your food. Don't read or watch TV when you eat.

• Have healthy snacks. Forget about high-fat, high-calorie snacks: cookies, potato chips and soda. Make your own sandwiches with meat and vegetables.

• Drink water or juice instead of Coke and lemonade.

• Have an apple instead of a hot dog.

• Drink a lot of water. Your body needs a lot of water. Drink at least two litres of water every day. Tea and coffee don't count!

• Don't eat after 7 p.m. Have your last meal at least two hours before you go to bed.

Everything you do - smiling, talking, reading - burns calories. But if you want to be fit, you'll have to do more. Do some exercise in the morning or in the afternoon every day: ride a bicycle, go swimming or jogging, wash the floors in your home or walk the dog. Everything counts!

To begin with, I'd like to introduce yourselves and say a few words about food and drinks you prefer according to the plan on the screen. (обучающиеся высказываются по 4-5 фраз).

1. My name is…

2. My favourite food is/I like… best of all/I prefer…

3. I don't like … because (it's junk food, not healthy, fattening, etc)

4. Every day I (try to) eat…

5. I think the food I eat is healthy/not very healthy, but I like it.)

Thank you for your frank answers to the questions.

VI. Физминутка

Your eyes are tired.

Look left, look right.

Look up, look down.

Look around.

Look at your nose.

Look at me.

Close your eyes.

Open. Wink and smile.

Problems related to diet

Ex. 1a, p.104.

Which of the problems (a-h) above is each person (1-8) below suffering from?

1. “I think I’m skinnier than I should be.” _________ John

2. “I feel really sleepy during the day." ____________Mark

3. “I often get stomach ache after eating.” __________ Tony

4. “I think that I am fatter than I should be.” ________ Jim

5. “I’ve had toothache for a week now.” ___________ Laura

6. “My skin is itchy.” __________________________ Sue

7. “I find my mind wanders in class” ______________Andy

8. “I'm always catching colds.” __________________Mуa

Ex. 3a, p.105. Look at the sentences (A-F) from the dialogue below. Where are Emma and Susan? What’s Susan’s problem?

Susan: Sorry I’m late, Emma. I’ve just been to the dentist’s.

Emma: 1 ...

Susan: Well... I had to have a filling ... yet again! My mouth’s still feeling a bit sore.

Emma: 2 ...

Susan: Yuck! I hate tea. I’ll have a cola.

Emma: 3 ...

Susan: What do you mean?

Emma: 4 ...

Susan: Wow! Really?

Emma: 5 ...

Susan: So... it might be a good idea to cut down, then?

Emma: 6 ...

Susan: Er... OK, you win. Two teas, milk no sugar!

Ex. 3b, p.105.

Complete the dialogue with the sentences (A-F . Listen and check. Act out the dialogue.

A Now you've got the idea! So, what are you going to order?

В Well, there are about ten teaspoons of sugar in each can!

С Oh, lucky you! Everything OK?

D Oh dear! I'll call the waiter over. You should order a nice soothing cup of lemon tea!

E Susan! No wonder you've got bad teeth!

F Yes, really! Terrible for your teeth and even worse for your waistline!

Ex. 6., p.105.

Match, listen and check.

1 Are you feeling any better? a Thanks!

2 You’re looking well! b Oh dear, I hope you feel better soon.

3 You look a bit pale, с Actually, I have.

4 Have you lost some d Much better, thanks, weight?

5 I’m not feeling well. under the weather. e I am feeling a bit

Ex. 7, p.105.

Listen to an interview about crash diets and choose the correct answer (A, В or C) for questions 1-4.

1 According to Claire Martin, crash diets ...

A can be harmful to teenagers.

В cause teenagers to miss out on life.

С are more likely to bring results.

2 Claire suggests that teenagers should eat...

A slowly when full.

В quickly.

С only until they are full.

3 To start the day well, she advises eating ...

A cereal and a piece of fruit.

В a doughnut and a cup of coffee.

С carrot sticks and a cereal bar.

4 According to Claire, exercising ...

A is more important than diet.

В is less important than diet.

С is just as important as diet.

1. off (off colour - нездоровый)

2. back (back on your feet - выздороветь, оправиться после болезни)

3. for (take a turn for the worse - измениться к худшему)

4. into (get oneself back into shape - привести себя в форму)

Ex. 7, p.105.

Choose the correct word. Check in the Word List. Are there similar ones in your language?

1 He’s looking off/on colour. Is he ill?

2 I’m so glad you’re back/over on your feet.

3 I’m afraid he has taken a turn for/of the worse.

4 You need to take exercise to get on/into shape.

1. Релаксация.

We are working very hard. I think we need a relaxation pause. Close your eyes and listen to a nice piece of music.

1. Выполнение лексико-грамматических упражнений

Test

1 To be healthy you’ll need …. hours of sleep every day.

a)6-7 b) 8-10 c) 9-10

2 You need run at least …. minutes twice a week.

a)10 b) 15 c) 20

3 Fast food is usually high in fat, calories and …….

a) chemicals b) nutrients c) cholesterol

4 Healthy food gives you the ….

a) fat b) nutrients c) preservatives

5 Cigarette smoke contains over ……. chemicals.

a)4000 b) 5000 c)400

6 More than 40 diseases are associated with ……

a) alcohol b) smoking c) fast food

7 ………. is when someone wants something which will change their mood or feelings.

a) Physical addiction b) tiredness c) psychological addiction

8 Don’t …………. within a few hours of your bedtime.

a) eat, drink or exercise b) read, talk or go for a walk c) cook, eat or read

Read the text. Transform the words in CAPITAL letters into the right grammar and lexical form.

Yoga is a very popular activity and lots of people practise it nowadays. There is an opinion, however, that to be ___SUCCESS________ in this activity you should start yoga in early childhood. This is not true! You can start yoga at any time in your life. What you really need is enthusiasm and a good ____TRAIN_______ – yogis often call them a guru. Yoga is not a ______COMPETE_______. You can choose any pace that is ____COMFORT______ for you. The aim is not to win but to make your body flexible and strong. It’s definitely _____POSSIBLE_______ to improve your body in a few days. It may take lots of time but it’s worth the time and effort. Yoga is an _____EFFECT______ way to relax your mind. So it’s useful not only for your body.

Физкультминутка (1мин)

Hands up! Hands down!

Hands to the sides!

Hands on your hips!

Turn to the left! Turn to the right! Bend left! Bend right!

Bend down!

Turn your head to the left, to the right!

Stretch yourselves!

Move your fingers!

Подведение итогов урока

Домашнее задание: You have received a letter from your English-speaking pen friend, Ann.

…My friend has decided to become a model and has just gone on a diet. I told her that it could be dangerous but she wouldn’t listen. Besides, she is a vegetarian, so there are not many products she can let herself eat now…

Why do people become vegetarians? What do you do to keep fit? What food do you try to avoid? …

Write her a letter and answer her 3 questions.

Write 100–120 words. Remember the rules of letter writing.

Напишите ей письмо, ответив на 3 её вопроса. (100-120 слов)

1. Today we have worked very hard. I am very pleased with your answers. I give you good marks.

2. Ivan, your mark is a five. Dasha, your mark is a four.

3. I hope you have enjoyed the lesson. What about you?

4. The bell has gone. Stand up, please. The lesson is over. Good bye.