«Basics of Math and Sciences» (Ағылшын тілінде математикалық терминдер) оқу бағдарламасы

Dairy products like milk, cheese and yogurt are great because they contain calcium and keep our teeth and bones healthy.

Tip: Choose low-fat dairy products.

Meat, fish, eggs, beans and nuts are important, too. They keep our bodies healthy and they give us energy to work and play.

Tip: Avoid salted or sugary nuts.

Whole grains are an important part of every meal. If you eat lots of whole grains, you will have a healthy heart. Whole grains are in bread, cereal, pasta and rice.

Tip: Dark and brown rice are great sources of whole grains.

Fruit and vegetables are the most important part of a healthy diet. They are low in calories and full of vitamins. Eat lots of fruit and vegetables with every meal, and as snacks during the day.

Tip: Fruit and vegetables with brighter or darker colours have more vitamins.

You can still enjoy your favourite sweet and salty foods, but too much sugar and salt is bad for your body. These foods should only be occasional treats.

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