Healthy Eating. Разработка урока по английскому языку

Welcome!

Tell me what you eat and I'll tell you what you are.

.

Grilled

Raw

Toasted

Roasted

Steamed

Fried

Baked

Boiled

Today we are going to learn how to:

1

talk about food and health

2

ask about health and respond

3

advise and agree / disagree

5

Staying healthy

Principles of healthy eating

• Embrace variety . Don’t base your diet predominantly on just a few foods. Consuming a wide variety of healthy foods, especially high-fiber vegetables and fruits in a rainbow of colors, and also different meat, fish and etc .

2. Evaluate the foods you eat .  Pay attention to the  quality  of the carbohydrates, protein, and fats you eat. Avoid refined starches and sugars and saturated fats from fatty meats and full-fat dairy. Choose high-fiber whole fruits, whole-grains; lean meat and seafood; and low-fat dairy products instead. And stick with the good unsaturated fats found in olive oil.

Rainbow of Food

Which colour food should you eat if ...

orange

1

you have a difficult exam to study for?

green

2

you are feeling very nervous?

purple

3

you are worried about getting lines and wrinkles?

4

yellow

you’ve been feeling a bit sad lately?

red

5

you are taking part in a championship?

11

Check your understanding

Complete with: carbohydrates, fats, sugar, fiber, vitamins, minerals,

protein . One is extra .

• ……… ensures that you grow fast. Eggs and milk has plenty of it.
• Sweets and pastry has a lot of ………. If you eat it too much you become obese.
• Butter, oil and avocado has a lot of healthy …
• Fruit and vegetables have a lot of ………

Protein

They improve your resistance to illnesses.

5. It ensures healthy functioning of your digestion……

6. Rice, grains and pasta are full of…

They provide you with energy

sugar

fats

vitamins

fiber

carbohydrates

Agreeing - Disagreeing

Advising

Responding

• That’s a great idea.
• Thanks, I hadn’t thought of that. I’ll try it!
• I’ve already tried that and it didn’t work.

• What about...
• You might feel better if...
• You’d better...
• Why don’t you...?
• If I were you, I’d...
• Have you thought about...?

Body Mass Index  (BMI) 

BMI = Weight / ( Height * Height )

• http://www.nhs.uk/Tools/Pages/Healthyweightcalculator.aspx

How do you think colour of food can influence people?

Happiness

Creativity

Activity

Calmness

Brain

Relax

Whose opinion do you share?

• How I look is important to me.

• I never worry about my health.

• I try not to eat much.

• Eating healthy isn’t cool.

• I don’t eat junk food.

• Junk food tastes nice.

• I weigh everything and count calories.

• I’m not ready to live a healthy lifestile.

• Being healthy for me is being fit and looking good.

• We all choose what way to live.

Whose opinion do you share?

• ... thinks that...

• As for me, I...

• I agree with ... opinion.

• Besides I...

• But I can’t agree with...

• I think people should...

• It’s healthy / unhealthy to eat…

• Being healthy for me is...

• I should eat more…
• ...

• It is better to eat…

• I should eat less…
• ...

Zuccini soup recipe

1. Cut zucchini or (pumpkin) in cubes.

2. Send the zucchini in boil water, heat it to boil and slow down the heating. Cook vegetables for 8-10 minutes until they become soft. Grate 2 small cubes of cheese. Shipment to the squash and stir . Give the soup simmer for another 5-7 minutes to melt the cheese completely.

3. We grind the ingredients to the state of homogeneous purée using a hand blender. Add salt and spices. Smash 3 garlic cloves. Add the garlic to the soup, stir and warm up another 2 minute.

4. Serve the soup hot. Decorate with parsley.

Remember the proverbs

1 . Health is above wealth.

2. Eat to live but don’t live to eat.

3. An apple a day keeps doctors away.

4. Eat at pleasure but with measure.