Healthy lifestyle презентация к проекту в соавторстве с учеником 8 класса Перекрестовым Дмитрием

my report «healthy lifestyle»

Perekrestov Dmitriy

Introduction

• 1. Basic concepts of healthy lifestyle.
• 2. Proper nutrition.
• 3. Physical activity.

nutrition

• Nutrition is a means of maintaining human life, growth and development, health and high efficiency. Poor nutrition leads to metabolic disorders and disorders of the functional state of the body's systems.

Health

• Health is an incomparable value. Every person has an inherent desire to be strong and healthy. Scientists believe that if we take the level of health as 100%, then 20% of it depends on hereditary factors, 20% on the effects of the environment, 10% on the activities of the healthcare system, and the remaining 50% depend on the person himself, on the lifestyle he leads. And since it is in early childhood, preschool and school age that human health is formed, the role of the school in this matter is clear.

Physical activity

• Motor activity is understood as the sum of all the movements produced by a person in the course of his life. It is an effective means of preserving and strengthening health, harmonious personal development, and disease prevention. Regular physical education and sports activities are an indispensable component of physical activity. Physical activity has a beneficial effect on the formation and development of all functions of the central nervous system: strength, mobility and balance of nervous processes.

conclusion

• I have given just a couple of examples for a healthy lifestyle, and there are many more of them, and I want to tell you to lead a healthy lifestyle!