"Healthy Way of Life"

1. You ... eat vegetables and fruit.

2. You ... drink hot milk and honey.

3. You ... eat unfresh food.

4. You ... sleep 8 hours a day.

5. You ... get wet in rainy weather.

6. You ... do morning exercises.

7. You ... walk too much in cold weather.

8. You ... drink cold water.

9. You ... air the room.

10. You ... consult a doctor every 3 months.

11. You ... drink much coffee.

12. You ... eat a lot of sweets (salt).

13. You ... watch TV too much.

Hello. My name is Max. Not long ago I decided to lead healthy life. Let me tell you something about it. I don’t get up very early but I begin my day with exercises. I go out and run about my house twenty times. Then I get hungry and have breakfast. I have a big glass of orange juice and then a cup of tea. At about one I have my lunch. At lunch I eat a lot of vegetables: cabbage, carrots, peas, fresh cucumbers, a piece of rye bread and a cup of tea without sugar, of course. Sometimes I don’t have any lunch, but it is not healthy at all. It happens when I’m busy at school. I sometimes have dinner in the evening when I’m hungry or when I have guests at home. I don’t like to receive guests because we usually eat a lot of meat and fish and other heavy things which don’t help you to be fit. My motto is: “Eat to live, but not live to eat”.

Questions:

1. How many times does Max run around his house?

2. What does he eat to keep fit?

3. Where doesn’t Max like to eat?

4. Why doesn’t Max like to have guests at home?

5. What is Max’s motto?

Task: Fill in the missing words.

Rules to Remember:

1. ……..early and ……..early to keep fit.

2. Take regular ………… to keep fit.

3. Take a cool/cold ……….. to keep fit.

4. Eat …………. food to keep fit. 

5. Never ……. to keep ……. .

6. Clean your …….. every morning and every evening.

7. Wash your ……… before meals.

8. Too ……food makes you thin.

9. Too ……. food makes you fat.

10.  ……… food makes you ill.

11. Too many ………. are ….. for your teeth.

12. Never ……… breakfast.