How live a longer life

How live a longer life?

1. Sport

Sport is our longevity.   Train at any age!

running

dancing

Types of exercise

yoga

gymnastics

2. Proper nutrition.

We need to eat more fruits and vegetables. 

The rule of a healthy lifestyle - no fast food, soda, and so on.

3. No bad habits.

The main enemies of our body.

4. The regime of the day.

We must observe the daily

routine.

First, it's an eight-hour, healthy dream.

Secondly, wake up at a certain time, for example at eight in the morning.

5. Positive mood.

Rejoice in the good moments and achievements. Don't worry about trifles!

6. Fresh air.

It is necessary to air your house, apartment or office every day. We must leave for fresh air.