Контроль по теме "Здоровый образ жизни и забота о здоровье", 10 класс

Контроль по теме "Здоровый образ жизни и забота о здоровье", 10 класс

№1. Выберите верный вариант ответа из предложенных.

1. My doctor recommended that I start eating a healthy /fit died filled with fruits and vegetables.

2. If you exercise regularly and eat well, you will feel the effects/affects on your health in no time.

3. She goes to the gym every day to stay in good form/shape.

4. It’s important to avoid junk/balanced food if you want to maintain a healthy lifestyle.

5. Taking vitamins can help prevent illnesses/bacteria.

6. Managing stress levels improves/increases your health.

7. Spending time in nature can do miracle/wonders for your well-being and mental health.

8. Lack of sleep can be damage/harmful to your health.

№2. Запишите верные утверждения и переведите их.

1. Proteins give us energy/help us grow.

2. Dairy products give us energy/are good for our bones and teeth.

3. Carbohydrates help us grow/give us energy.

4. Fruit and vegetables improve digestion/help us grow.

5. Fats give us energy/help us grow.

№3. Прочитайте описание болезней и назовите их : sinusitis, allergy, gastritis, asthma, dermatitis, bronchitis, flu, caries, a cold.

1. If you have ………..….., also known as tooth decay, it is important to see a dentist as soon as possible. Make sure to brush your teeth twice a day and floss regularly. Avoid sugary foods and drinks, as they can worsen the problem.

2. If you have ……….………, try to avoid irritants such as harsh soaps or detergents. Use gentle, fragrabce-free products and moisturize your skin regularly.

3. If you have ………………, avoid spicy or acidic food, and try to eat smaller meals throughout the day instead of large ones.

4. If you have …………..…, use a saline nasal spray and a humidifier to help relieve congestion and drink plenty of fluids to stay hydrared.

5. If you have the ………….…. or a …….……..., it is important to get plenty of rest and drink lots of fluids.

6. If you have an ………..…., avoid any triggers that may cause a reaction. This could include certain foods, medications, or environmental factors like pollen or pet dander.

7. If you have ………………, it is necessary to rest and stay hydrated. Drinking plenty of fluids, such as water, tea, and soup, can help loosen mucus and make it easier to cough up.

8. If you have ………….….., you should use inhalers. Avoid triggers that can cause an attack. Common triggers include pollen, dust mites, pet dander.

№4.Прочитайте текст и определите какие из утверждений верные/неверные.- true/false

The Components of a Healthy Lifestyle

A healthy lifestyle is a way of living that prioritizes physical and mental well-being. It includes habits such as eating a balanced diet, engaging in regular exercise, getting enough sleep and managing stress levels.

Eating a balanced diet means eating a variety of foods from all the major food groups - fruits, vegetables, whole grains, lean protein sources, and healthy fats. This ensures that our bodies receive all the necessary nutrients to function properly. It is also important to limit the intake of processed and high-fat foods, which can lead to weight gain and obesity.

Regular exercise is another important component of a healthy lifestyle. It not only helps support a healthy weight but also strengthens muscles and bones, improves physical health, and reduces the risk of chronic diseases like diabetes and heart disease. Doing a physical activity for at least 30 minutes can improve our mood and reduce stress levels.

Getting enough sleep is very important for health and well-being. It is necessary to sleep for 7-8 hours per night. Lack of sleep can lead to many negative effects, including tiredness, nervousness, difficulty concentrating, and mood changes.

Managing stress levels is also important for keeping up good health. Chronic stress can have a negative impact on both physical and mental health, leading to problems such as high blood pressure, and depression. Doing activities like meditation, yoga, or spending time in nature can help reduce stress levels.

In conclusion, following a healthy lifestyle involves making choices about what we eat, how we move our bodies and how we manage stress. By taking care of our physical and mental well-being, we can lead happier, healthier lives.

1. A healthy lifestyle only focuses on physical well-being.

2. A balanced diet consists of foods from only one dietary category.

3. Processed and high-fat foods can bring about weight gain and obesity.

4. Exercise on a regular basis can only benefit your physical health.

5. Physical activity for at least 30 minutes can improve our mood and relieve stress.

6. Sleeping for 5-6 hours per night is required.

7. Lack of sleep can have a variety of good consequences.

8. Chronic stress can be harmful to both physical and mental health.

9. Activities such as meditation, yoga, and spending time in nature can help relieve stress.

10. Following a healthy lifestyle means making decisions about what we eat, how we move our bodies, and how we deal with stress.