Мультимедийная презентация

TV ADDICTION

9th FORM

Television Addiction - What is it?

• It is noted that the average person spends about three hours a day sitting in front of the TV set, which is half of their leisure time. And, it is known that heavy viewers report watching eight hours a day. The question is, “Are these people addicted to the television?”

Television Addiction - How to Avoid It

• Keep a record of how much TV you watch and when you watch. Do this for one week.”

• List all the other fun activities you can do at home instead of watching TV. Place your list on your refrigerator so you can check this list BEFORE you turn on the TV. Consider fun things to do as a family, household projects you’d like to complete, outside activities, reading, exercise, etc.

• Set a limit for how much TV you will watch in one week. Record your time and stick to your commitment.

• Commit to exercising whenever you watch TV, such as walking on a treadmill, riding a stationary bike, etc.

• Consider removing your TV for a set period of time. You might find yourself talking to your family again instead of watching the TV so much.