"You are what you eat" презентация к проекту Healthy lifestyle в соавторстве с ученице й8 класса Чумаковой Алиной

Project:"You are what you eat". Chumakova Alina the 8 th form

The title of my project is "You are what you eat". I have chosen this project because I eat a lot of junk food and I want to correct this by making arguments about why I should eat healthy food.

• I want to start by saying that what we eat affects our health, well-being, mood, and more.
• The problem is that many people continue to eat fast food, like pizza, burgers with a huge amount of harmful sauces. This leads to weight gain, fullness, various diseases and a bad effect on appearance.

• If you eat properly, eat food that contains a sufficient amount of protein, fat, carbohydrates, as well as vegetables and fruits, whole-grain bread and much more, you will feel great.

• What should be excluded from the diet? Fast food, soda, pizza, a huge amount of chocolate, chips, ready-made food, semi-finished products. Do not skip meals, you will lose energy and feel bad.

• Do not eat according to unhealthy diets , following which you eat only fruits, vegetables and water. This can lead to diseases such as anorexia, etc.

• If you eat right, you will be alert, energetic, attentive, focused, in good shape, and more susceptible to physical activity.

So, what lifestyle do you choose?