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Across the whole planet,
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humans eat on average between one and 2.7 kilograms of food a day.
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That's over 365 kilograms a year per person,
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and more than 28,800 kilograms over the course of a lifetime.
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And every last scrap makes its way through the digestive system.
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Comprised of ten organs covering nine meters,
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and containing over 20 specialized cell types,
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this is one of the most diverse and complicated systems in the human body.
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Its parts continuously work in unison to fulfill a singular task:
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transforming the raw materials of your food
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into the nutrients and energy that keep you alive.
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Spanning the entire length of your torso,
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the digestive system has four main components.
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First, there's the gastrointestinal tract,
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a twisting channel that transports your food
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and has an internal surface area of between 30 and 40 square meters,
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enough to cover half a badminton court.
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Second, there's the pancreas,
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gallbladder,
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and liver,
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a trio of organs that break down food using an array of special juices.
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Third, the body's enzymes,
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hormones,
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nerves,
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and blood
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all work together to break down food,
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modulate the digestive process,
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and deliver its final products.
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Finally, there's the mesentery,
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a large stretch of tissue that supports
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and positions all your digestive organs in the abdomen,
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enabling them to do their jobs.
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The digestive process begins before food even hits your tongue.
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Anticipating a tasty morsel,
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glands in your mouth start to pump out saliva.
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We produce about 1.5 liters of this liquid each day.
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Once inside your mouth,
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chewing combines with the sloshing saliva
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to turn food into a moist lump called the bolus.
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Enzymes present in the saliva break down any starch.
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Then, your food finds itself
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at the rim of a 25-centimeter-long tube called the esophagus,
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down which it must plunge to reach the stomach.
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Nerves in the surrounding esophageal tissue
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sense the bolus's presence and trigger peristalsis,
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a series of defined muscular contractions.
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That propels the food into the stomach,
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where it's left at the mercy of the muscular stomach walls,
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which bound the bolus, breaking it into chunks.
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Hormones, secreted by cells in the lining, trigger the release of acids
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and enzyme-rich juices from the stomach wall
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that start to dissolve the food and break down its proteins.
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These hormones also alert the pancreas,
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liver,
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and gallbladder
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to produce digestive juices
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and transfer bile, a yellowish-green liquid that digests fat,
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in preparation for the next stage.
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After three hours inside the stomach,
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the once shapely bolus is now a frothy liquid called chyme,
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and it's ready to move into the small intestine.
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The liver receives bile from the gallbladder
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and secretes it into the first portion of the small intestine called the duodenum.
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Here, it dissolves the fats floating in the slurry of chyme
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so they can be easily digested by the pancreatic and intestinal juices
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that have leached onto the scene.
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These enzyme-rich juices break the fat molecules down into fatty acids
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and glycerol for easier absorption into the body.
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The enzymes also carry out the final deconstruction
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of proteins into amino acids
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and carbohydrates into glucose.
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This happens in the small intestine's lower regions,
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the jejunum and ileum,
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which are coated in millions of tiny projections called villi.
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These create a huge surface area to maximize molecule absorption
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and transference into the blood stream.
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The blood takes them on the final leg of their journey
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to feed the body's organs and tissues.
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But it's not over quite yet.
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Leftover fiber,
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water,
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and dead cells sloughed off during digestion
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make it into the large intestine, also known as the colon.
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The body drains out most of the remaining fluid through the intestinal wall.
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What's left is a soft mass called stool.
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The colon squeezes this byproduct into a pouch called the rectum,
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where nerves sense it expanding
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and tell the body when it's time to expel the waste.
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The byproducts of digestion exit through the anus
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and the food's long journey,
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typically lasting between 30 and 40 hours,
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is finally complete.
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