Тема "Healthy lifestyle" ("Здоровый образ жизни").

Тема "Healthy lifestyle" ("Здоровый образ жизни") для 8 класса.

Today healthy lifestyle is becoming more and more popular. They say that the greatest wealth is health.

A healthy diet is an essential part of staying healthy. We know that we should not stuff ourselves with fast food, sweets, sausages, pastry and fat food. This type of food shortens our life, it leads to obesity and other diseases. We should eat home-made meals with a lot of fruits, vegetables, dairy products, grains and seafood.

Keeping fit and going in for sports is also important for our health. We must also understand the harm of bad habits for our health. Taking a proper rest and getting enough sleep, from 8 to 10 hours daily, are also great healthy habits. Moreover, we should avoid getting nervous or worried for no reason.

Healthy people live longer, they are more successful and they enjoy their life. I believe that it isn’t difficult at all to follow these simple rules, and they are worth it.

Today healthy lifestyle is becoming more and more popular. They say that the greatest wealth is health.

A healthy diet is an essential part of staying healthy. We know that we should not stuff ourselves with fast food, sweets, sausages, pastry and fat food. This type of food shortens our life, it leads to obesity and other diseases. We should eat home-made meals with a lot of fruits, vegetables, dairy products, grains and seafood.

Keeping fit and going in for sports is also important for our health. We must also understand the harm of bad habits for our health. Taking a proper rest and getting enough sleep, from 8 to 10 hours daily, are also great healthy habits. Moreover, we should avoid getting nervous or worried for no reason.

Healthy people live longer, they are more successful and they enjoy their life. I believe that it isn’t difficult at all to follow these simple rules, and they are worth it.

Источник: https://s-english.ru/topics/healthy-lifestyle