Презентация по теме "Healthy food"

Healthy food

What is a healthy diet?

• Healthy nutrition is nutrition that ensures the growth, normal development and vital activity of a person, contributing to the strengthening of their health and the prevention of diseases. A diet rich in fruits, vegetables, whole grains, legumes, nuts and fish, with a low intake of saturated fats, trans fats and sugar and limited salt intake is associated with good overall health and a reduced risk of chronic diseases.

Healthy food

What is included in the food?

• Chemical composition of food
• Proteins
• Fats
• Carbohydrates
• Essential elements of food
• Macronutrients
• Biologically significant elements
• Vitamins

Healthy food

The basics of proper nutrition.

• It is necessary to give up sugary carbonated drinks, which contain a huge amount of sugar, preservatives, as well as chemical colors and flavors.
• Fast foods are banned because junk food contains carbohydrates that are quickly absorbed.
• Much has already been said about the dangers of alcohol, I would like to remind you once again. Alcohol-containing drinks are not only high in calories, they can increase appetite, and also interfere with nutrients from the body. In addition, alcohol abuse destroys the body as a whole.
• It is also important not to overuse foods such as salt and sugar.
• In a proper and balanced diet, it is important that all products are natural and fresh.

Thank you for the attention!