"Healthy eating"

Healthy eating

Complete the sentences:

1. The modern bad habits are …

2. … is really a good way to live.

3. Our town life today gives us little opportunities for …

4. Doctors always advice us to eat …

5. … makes people healthy and keeps them fit.

6. If you want to keep fit you must …

7. … dangerous for our health.

8. A healthy way of life includes …

The seven important things

• Carbohydrates
• Protein
• Fluid
• Vitamins
• Fats
• Minerals
• Fibre

Let’s check

Vitamins

Fruit

Carbohydrates

Bread

Vegetables

Protein

Meat

Potatoes

Fish

Pasta

Beans

Milk

Eggs

Your daily diet

• Vitamins A, B, C, D
• Minerals (calcium 700 mg, iron 13 mg)
• Carbohydrates 400 g
• Protein 60 g
• Fats 70 g
• Fluid 1.7 litres
• Fibre

Adverbs

much/many – more

little – less

• Eat less sugar and more fruit and vegetables.
• Don’t eat much salt.
• Try to eat more fibre, it is low fat.
• Eat less high fat food and more fibre.

Why are they important?

• cleans the inside of the body.
• make your bones and teeth strong.
• is important for blood.
• are important for eyes and skin.
• make you strong and give energy.
• give you energy.
• helps to grow and gives energy.

• Carbohydrates
• Fats
• Vitamins
• Protein
• Water
• Minerals
• Fibre

Home task

• Make up your own guide to healthy eating. You should write about food which is useful and you should write some sentences with “Don’t…” You can write it on a sheet of paper or you can make a leaflet with your advice.

Использованные источники

• Кузовлев В.П. Рабочая тетрадь к учебнику «Английский язык», 9 класс. «Просвещение», Москва.
• Петрова Е.П. How to keep fit. «1 сентября», Москва.
• Дзюина Е.В. Поурочные разработки по английскому языку к УМК В.П.Кузовлева, «Вако», Москва.
• http :// www . britishcouncil . org / ru / kids - games - multiple - choice - healthy - eating . htm

Лаврова Юлия Сергеевна,

учитель английского языка

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