Healthy lifestyle.

Ермаков Сергей Алексеевич " width="640"

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Ермаков Сергей Алексеевич

Healthy Life Style

The definition of the notion “Healthy Life Style” taken from Wikipedia is the following: “It is a way of life directed to health strengthening.”

Healthy Living Style Components

Physical Activity, Giving up Smoking

Healthy Food

Positive Thinking

Healthy Life Style In My College

Swimming-pool

Physical Training Lessons

Special Days at College

There are several special days in our College. During these days students of our College take part in different competitions in autumn, go on a hike in spring, skate, ski, toboggan in winter.

Questionaire

• Do you often eat vegetables and fruit?
• Do you do sports regularly?
• Do you use computer more than an hour?
• Do you eat chocolate, sweets, chips and biscuits every day?
• Do you sleep 8-10 hours at night?
• Do you sometimes think about how fit you are?

Healthy Life Style and My groupmates’ Attitude to It

• 3 % of my groupmates' do their morning exercises.
• 99% attend physical training lessons.
• 32 % attend swimming-pool every week.
• More than 50% eat in the school canteen.
• More than 20 % of my groupmates' drink oxygen cocktail and eat fruit and vegetables every day.
• Three students have got extra weight and try to avoid eating chocolate and sweets.

My Healthy Living Guide

• Morning Exercises – every morning
• Physical Training Lessons – three times a week
• Swimming-pool – once a week
• School canteen – eating in the school canteen every day
• Sleeping – at least 8 hours at night
• Eating fresh fruit and vegetables – every day

Conclusion

If every member of our society demonstrates healthy habits, our society as a whole will be more healthy, wealthy and wise.

English Proverbs About Health

• A sound mind in a sound body.- В здоровом теле здоровый дух.
• An apple a day keeps the doctor away. – Лук от семи недуг.
• Early to bed, early to rise, makes a man healthy, wealthy and wise. – Кто рано ложится и рано встаёт, здоровье, богатство и ум наживёт.
• Good health is above wealth.- Здоровье дороже денег.