Healthy mind in a healthy body

A HEALTHY MIND IN A HEALTHY BODY

The main aims:

• To question our pupils and analyze the results.
• To find special information on the Internet, in magazines and books.
• To work out the recommendations to make our students’ health strong

The main problems of the project:

• -Balanced nutrition
• - Physical activity
• - Preventing bad habits among our students

A BALANCED DIET

SURVEY AND ITS RESULTS

RECOMMENDATIONS

• Avoid eating meat more than twice a day
• Eat more fresh fruit and vegetables
• Don’t miss your breakfast
• Drink more water
• Don’t eat much junk food

What's the right activity for me?

• A lot of activities can be done by yourself. Here are some of the best, easiest and most popular ways to start getting fit . Put you in touch with a school club. Such as:
• Dancing
• Basketball
• Skiing

• . Sleep helps keep us physically healthy

Here are some of the signs that you may need more sleep:

-difficulty waking up in the morning

-inability to concentrate

-falling asleep during classes

-feelings depression

Why Is Sleep Important? ?

SURVEY AND ITS RESULTS

RECOMMENDATIONS

-Go in for sport, it can help you look better.

-It can burn more calories

- It can help you sleep better.

Why are drugs so dangerous?

• People gain bad habits for a variety of different reasons. Some think it looks cool. Others start because their family members or friends do it.

• We would like to explain our students the harm of taking drugs and prevent it. We have studied special literature and found out that :
• drugs destroy brain cells
• they can cause memory loses and depression
• they ruin nervous system and lead to aggressive behaviour
• drugs can cause cancer
• they can ruin the brain and even personality

Drug addicted people are in trouble and they need help. Adults shouldn’t be angry or rude. It can make things worse. It’s better to talk honestly to the teenager about his problems. Don’t be afraid to ask for help.

Health is the main value for all the people. We should take care of it. We should have a balanced diet, go in for sports and avoid bad habits. When we are healthy – we are happy!

Thank you for the Attention!