Презентация "Здоровье"

Health is one of the most important things in our life

Most people care about their health others don't and it leads to serious problems and diseases. There are good habits, which promote our health, and bad habits that destroy it.

To be healthy one should have regular meals, get up early, sleep not less than 7-8 hours, spend as much time in the fresh air as possible, be active and try to do more exercises.

One should follow a healthy diet, use low-calorie foods, more fruit and vegetables, cut out snacks and desserts, take vitamins, once a year consult your doctor.

To look great you shouldn’t forget about taking care of your teeth and hair, avoid negative emotions and stress.

It's very important to have a good rest after work to be able to relax.

It goes without saying that one should avoid smoking, drinking alcohol, taking drugs which are very dangerous for our health.