Полезные свойства Овсянки

Ke 7000 ner Ha3a^ HameM 3pbi B »apeBHeM KnTae OBCHHKy KyjibTHBnpoBann cnemianbHO AJIH ynoTpeÖTieHM B nnmy. 2. MHOrO MHKP03J1EMEHT0B ฬ KJ1ETHATKM OBCHHKa co^epKHT MHoro KJieTMaTKH, a 3TO 3HamiT, mo 0Ha none3Ha /Via nnmeBapeHHS H oöecnemdBaeT qyBCTBO cbiTOCTH HaflOJiro. B Hen ecTb no/ie3Hbie «^oJirne» yr^eBo^bi, KOTopbie ^aicT HaM 3Heprwio. OBCHHKa — HH^ep cpe^n Kpyn no cojıepHcaHiııo no)ie3Hbix JKHpoB n 6e;iKa,a TaKKe B Heid ecTb MapraHeu, ^oc^op, MarHidK, Ke;ie30, UHHK, BHTaMKHbl Bl M B5. 3. nOMOrAET KOHTPOJIMPOBATb yPOBEHb CAXAPA B KPOBM y nauHeHTOB c ^naöeTOM ypoBeHb caxapa B KpoBH noBbimeH, a TKaHH OKa3biBaK)TCH HeqyBCTBUTejibHbi K HHcy/iHHy. IIpaBHJibHoe nHTaHne TaKMX JIIOACÜ KpaHHe BaKHO, T. K. OHO nO3BOJlHeT noA^epHCHBaTb ypoBeHb caxapa B npeflenax H0pMbi.Il0Ka3aH0, mo peryji^pHoe ynoTpeÖJieHne OBCHHKH HecKOJibKO CHMJKaeT ypoBeHb caxapa B KpoBH. 4.3AUMET CEPJIUE M COCYHbl noKa3ano, MTO coflepxa_ikA B oBCAHKe 6eTa-MK)KaH noMoraeT CHi/ixaTb ypoBeHb «nnoxoro» xo/iecTepuHa ธ cocyftax —Toro caMoro, MTO BMHOBaT B pa3BHTMH aTepocKnepo3a. CBOÜİ BKnafl BHOCAT M aHTMOKCM/iaHTbi: OHH yHHHTOXatOT H36biTO4Hbie CBOöoflHbie paflMKa/ibi, KOTopbie Moryr Bbi3biBaTb Bocna/ieHMe cTeHOK cocyflOB M MX noBpexfleHne, MTO nOBblLUaeT BepOATHOCTb pa3BHTH9 MHCyjlbTOB ห MH(t)apKTOB. HBALUEHKO ĔAEHA " width="640"

BCEMI/IPHbll/l cpECTI/IBAnb OBCflHKI/L (DAKTbl

E)KE 「 OflHO BO BTOPYIO nATHMUY AriPEJlH

B rOPOflAX MHO 「 I/IX CTPAH MI/IPA

HAHl/IHAETCA TPEXAHEBHblki (DECTI/IBAJIb, nOCBHIHEHHbM OBcİrHKE - BCEMMPHblÜ

ECTHBAnb OBCSIHKM

1. CAMblii HPEB_ _T_PyElM MEJ1OBEKOM 3J1AK

OBeC — 37I^K, KOTOpbin ส aBHO OKyHbTypeH. Hen3BeCTHO, KTO KMeHHO H Kor^a KOHKpeTHO 3TO c^enaji, HO HCTopHH coxpaHHJia^H Hac

HHTepecHbiw ♦aKT: yKe 7000 ner Ha3a^ HameM 3pbi B »apeBHeM KnTae OBCHHKy KyjibTHBnpoBann cnemianbHO AJIH ynoTpeÖTieHM B nnmy.

2. MHOrO MHKP03J1EMEHT0B ฬ KJ1ETHATKM

OBCHHKa co^epKHT MHoro KJieTMaTKH, a 3TO 3HamiT, mo 0Ha none3Ha /Via nnmeBapeHHS H oöecnemdBaeT qyBCTBO cbiTOCTH HaflOJiro. B Hen ecTb no/ie3Hbie «^oJirne» yr^eBo^bi, KOTopbie ^aicT HaM 3Heprwio. OBCHHKa — HH^ep cpe^n Kpyn no cojıepHcaHiııo no)ie3Hbix JKHpoB n

6e;iKa,a TaKKe B Heid ecTb MapraHeu, ^oc^op, MarHidK, Ke;ie30, UHHK, BHTaMKHbl Bl M B5.

3. nOMOrAET KOHTPOJIMPOBATb yPOBEHb CAXAPA B KPOBM

y nauHeHTOB c ^naöeTOM ypoBeHb caxapa B KpoBH noBbimeH, a TKaHH OKa3biBaK)TCH HeqyBCTBUTejibHbi K HHcy/iHHy. IIpaBHJibHoe nHTaHne

TaKMX JIIOACÜ KpaHHe BaKHO, T. K. OHO nO3BOJlHeT noA^epHCHBaTb ypoBeHb caxapa B npeflenax H0pMbi.Il0Ka3aH0, mo peryji^pHoe

ynoTpeÖJieHne OBCHHKH HecKOJibKO CHMJKaeT ypoBeHb caxapa B KpoBH.

4.3AUMET CEPJIUE M COCYHbl

noKa3ano, MTO coflepxa_ikA B oBCAHKe 6eTa-MK)KaH

noMoraeT CHi/ixaTb ypoBeHb «nnoxoro» xo/iecTepuHa ธ cocyftax —Toro caMoro, MTO BMHOBaT B pa3BHTMH aTepocKnepo3a. CBOÜİ

BKnafl BHOCAT M aHTMOKCM/iaHTbi: OHH yHHHTOXatOT

H36biTO4Hbie CBOöoflHbie paflMKa/ibi, KOTopbie Moryr Bbi3biBaTb

Bocna/ieHMe cTeHOK cocyflOB M MX noBpexfleHne, MTO

nOBblLUaeT BepOATHOCTb pa3BHTH9 MHCyjlbTOB ห MH(t)apKTOB.

HBALUEHKO ĔAEHA