Topic "FOOD".

As I am a good eater I usually have four meals a day. My mother usually cooks food for us, but at weekends and after school when I have free time and my lessons are ready I usually help my mother. We usually have meals in the kitchen or in the dining-room when we are at home.

My first meal is breakfast. I usually have breakfast at 7 o’clock in the morning. As I have lunch at school my breakfast is not big. I usually have a portion of porridge as it is very healthy and gives people much energy, and a cup of tea with a sandwich. It is usually a toast spread with butter.

At school I usually have lunch. I go to the school canteen and get there a salad and a glass of juice. My favourite salad consists of peas, egg, carrot, cucumber, sausages and mayonnaise. I like peach or orange juice.

When I come home after school I usually have dinner. My mom cooks dinner and I only warm it up in the microwave. My dinner consists of the main course and the second course. The main course is usually soup. Most of all I like vegetable soup. For the second course we usually have mashed or fried potatoes with roast chicken or meatballs. Sometimes we have macaroni with sausages. As a dessert I usually have a glass of juice or an apple or other fruit. My mother usually says: “An apple a day keeps the doctor away.” I believe her and try to eat fruit and vegetables every day, especially in winter when we need more vitamins and minerals.

In the evening we usually have supper. It happens when my parents come home. Our supper is usually light. Because the doctors recommend not to eat too much when you go to bed.