Healthy and unhealthy foods

Сабактын темасы: Healthy and unhealthy foods

Сабактын максаты: Окуучулар пайдалуу жана пайдасыз тамак аштар тууралуу маалымат алышат.Окуучуларды дени сак контексттинде мезгил тактоочун пайдаланууну уйротуу.

Жаны создор менен таанышып , аларды суйломдордо колдонушат.

Everyday activities темасындагы окуучулардын соз байлыгын кенейтуу.

Дени сак болууга, спорт менен машыгууга тарбиялоо.

Корсоткучтор: Дени сак жашоо тууралуу англис тилинде так маалымат ала алышса, мезгил тактоочторун суйомдордо колдоно билишсе.

Жаны создорду жазып жатташса, соз байлыктарын остурушсо.

Спорт менен машыгып, ден соолуктары учун курошушсо.

Коргозмо куралдар: слайд,ноутбук,суроттор, карточкалар,маркерлер

Skills: R---S---L---W

Procedure of the lesson

Orgmoment: a) Greeting

b) Calling the register

c) Checking homework

Warming up:

Presentation: Now, children I’ll divide you into three groups

Vegetables – the first group

Drinks- the second group

Fruits – the third group

First of all let’s answer the questions

1. What can you make yourself and what can’t you make?

(shorpo, baked and fried potatoes, pizza, boiled eggs)

1. Can you lay the table?

Окуучулар суроолорго турдуучо жооп беришет.

Pizza recipe:

100 g flour 1. Oil the pan

25 g butter 2. Put the flour and salt into the bowl

Pinch of salt 3. Cut the butter into small pieces

2 tomatoes 4. Add some milk and mix into dough and mix it with the flour

50 g cheese 5. Put the dough into oiled pan

50 g sausages 6. Put the toppings on the dough

7. Bake for about 15 minutes in a hot oven

8.Bon appetite!! Enjoy

Sugar fat

Daily products Meat, fish, poutry

fruit Vegetables

Potato pasta bread, com, seeds

Partically all products with simple (fast) carbohydrates have sweet taste therefore they are loved by many people. Fast carbohydrates have wery high speed of assimilation therefore they cause immediate increase the level of sugar in your blood and the considerable burst of insulin. Insulin reduces blood sugar turning it into fat.

Proteins – molecules consisting of or more chains of amino acids.they are good for our muscles, nerves and blood. They shall provide 20-30 % of caloric content of blood.

Protein which can be found in daily products is long- playing but easy to assimilate .so it is for breakfast and before you go to sleep. Meat , fish and poultry are good main course.

Fats are the main source of the thermal energy necessary for life.Fats make the smallest part of our supply 15% because they are harmful to our body, they can couse warmly vascular diseases .

Healthy foods

Healthy drinks

Unhealthy foods

Unhealthy drinks

Consalidation: Test

1. How many hours do you sleep each night?

1. Six or four

2. About eight

3. More than ten

1. What do you have for breakfast?

1. Nothing

2. Cereal

3. Something when I have time

1. Are you fit? Can you……

1. Only touch your toes

2. Run 10 km

3. Walk 1 km every day

1. What do you normally eat?

1. Fruit, vegetables and fresh products

2. Junk food

3. Anything

1. When do you worry?

1. Never

2. When I have a test

3. All the time

1. Do you do any of these?

1. Drink coffee

2. Eat sweets

3. Play lots of computer games

What did you score?

1. a) 0 b) 3 c) 1

2. a) 1 b)3 c) 0

3. a) 0 b) 1 c) 3

4. a) 3 b) 0 c)1

5. a) 3 b)1 c) 0

6. a) 0 b)1 c) 1

0---6 you should change your lifestyle, execise more, and go on a diet.

7---11 you need to change some habities

12+ you are really quite healthy

Remember: We eat to live , but not live to eat

Giving homework : Topic: ” My favorite foods”

Marking : with --- boz yi, kalpak, komuz