Проект "Питание"

MKOUSOSH №2

THE PROJECT

proper nutrition

Execute:

Schoolgirl 10«А» classes

Anpilova Anastasiya

Folina Olga.

Teacher:

Titova Marina Grigoryevna

Kotelnikowo 2015

" Man is what he eats “ G. Heine

actuality

• It is obvious that the students of our school are not the most healthy children in the world

The goal of our project:

• - to prove that you need to eat correctly

In the course of the project we solved the problem:

• -Revealed in a survey tastes and preferences in nutrition students in our school -Found out how fast food affects health -Understand the principles of nutrition

• Food is the main source of human existence. It contains about 600 chemical substances more than 90 % of which have medicinal properties.

Fast food

99% of fast food consist of chemicals that leads to a number of diseases

• A balanced diet is regular meals, optimal in quantitative terms and in full quality .

SITUATION № 1.

You are having a difficult exam tomorrow. Which colour food should you eat?

Carrot, oranges, peaches, sweet pepper,

persimmon, pumpkin

SITUATION № 2 . You are worried about getting lines and wrinkles. Which colour food should you eat?

Plumps, aubergine , grapes, gooseberry

SITUATION № 3. You are taking part in swimming completion. What colour food helps you to get boost?

Apples, strawberries, watermelon,

raspberry, tomato

If you want to keep yourself fit you must go in for sport

A sound mind is a sound body

SITUATION № 4. You‘ve been feeling a bit sad lately. Which colour food should you eat ?

Bananas, lemons, melons, pineapples, corn

THE MAIN SOURCES OF CARBOHYDRATES :

• Sugar, starch, honey, candies, dried fruits, breads, cereals, pasta, vegetables, fruits

SOURCES OF PROTEIN:

• Eggs, meat, fish, cheese, nuts, eggs, legumes (peas, soybeans, beans), milk, cheese, mushrooms.

Vegetables are a source of vitamins on your Desk

• There are 13 vitamins that our body cannot produce itself, so we must get them with vegetables

THE MAIN SOURCES OF FATS:

• Vegetable oil, butter, margarine, fats, lard, sour cream, eggs, dairy and meat products.

power mode

• Power is the time and number of meals Recommended 4-day food intake The intervals between meals 3-4 hours The last meal no later than 3 hours before bedtime

YOU CAN SEE THE PROBLEMS OF HEALTH

skinny

indigestion

frequent illness

tiredness

underweight

overweight

tooth decay

• "Health is the only jewel"