Здоровая еда (Проект ЗОЖ)

What is Healthy Eating

Healthy Eating - is food that promotes better health and disease prevention.

• Compliance with the rules of a healthy diet combined with regular exercise reduces the risk of chronic diseases and disorders such as obesity, cardiovascular disease, diabetes, high blood pressure and cancer.

The first laws of a healthy diet

Which is better?

Use in your diet varied diet.

Need to eat regularly, eat small meals, at least four times a day. Daily menu should consist of breakfast, lunch, afternoon tea and dinner.

Do not make large gaps between meals.

It is desirable to eat every day at the same time, it has beneficial effects on the gastrointestinal tract.

But from snacking between meals should be abandoned.

now then what do inappropriately

It is important to limit the intake of salt . Instead of the usual use of iodized salt . Sea salt is more useful because it has a lot of minerals .

   - Sugar consumption is also better limit . In some cases, the sugar can be replaced with honey. But do not put honey in hot tea , as when heated honey loses some of its beneficial qualities .

    - During the day, try to drink plenty of clean water, about 2 liters of pure non-carbonated water per day. Water contributes to the removal of harmful toxins from the body and is necessary for proper digestion .

How to cook healthy food.

• Begin to move to a healthy diet gradually. Knowing the basic rules of supply, each person can make their own balanced diet, choose the right foods, develop a healthy menu for your family based on their financial capabilities. For a correct and healthy diet is not necessarily to buy expensive products, more important how you cook these foods.