Здоровое питание

The danger of dieting.

• Chernyshova Daria
• Form:5

Pevzner .

• Diet healthy person, the appropriate profession, gender, age. The value of the diet is that it delays the transition of acute diseases into chronic. In medical spas use traditional numbered system of diets of Pevzner .

FOOD TYPES.

FOOD TYPES

Vegetable food — vegetables and fruit, nuts, cereals

Fowl

Fish

Seafood

Beef

Pork

Dairy products

Made oatmeal cookies .

• Home-made oatmeal cookies. Recipe
• One glass of dry oat flakes. Half a glass of whole-wheat flour. One apple crushed on a small grater. Protein of one egg. Two teaspoons of cinnamon. A baking powder for the test. Vanilla and raisin to taste

SUCCESSFUL RESULT OF DIETING

UNSUCCESSFUL RESULT OF DIETING .

It is better to play sports.

Eat properly.

Waist girth.

The end .