Презентация "Здоровый образ жизни"

HEALTHY WAY OF LIFE

Moscow, 2015

PROVERBS.

• Health is
• Wealth is
• You are
• Early to bed
• An apple a day
• Eat to live
• Every man is
• Don’t worry

NEVER FORGET PROVERBS AND SAYINGS THAT CONTAIN WISDOM OF GENERATIONS.

• Health is above wealth.
• Wealth is nothing without health.
• You are what you eat.
• Early to bed, early to rise makes a man healthy , wealthy and wise.
• An apple a day keeps the doctor away.
• Eat to live, not live to eat.
• Every man is a builder of a temple called his body.
• Don’t worry, be happy.

To be healthy is very important. You can work, learn, and have fun only when you are healthy. Health is man’s greatest wealth. Every man is a builder of a temple called his body.

WHAT IS HEALTH?

The World Health Organization

defines health as a state of complete physical, mental and social wellbeing.

7 April is World Health Day .

What does it mean to be health y How does a healthy person look like

How to be healthy?

To do sports

To regulate a diet

WHAT CAN RUIN YOUR HEALTH?

Using drugs smoking drinking alcohol

According to statistic 40% of Russian teenagers smoke.

Watching TV and playing computer games influence badly on your eyesight.

Eating fast food that contains a lot of sugar and salt can make you overweight.

Doctors recommend to sleep 8 or 9 hours to stay healthy.

THERE ARE THREE WAYS TO STAY HEALTHY:

• to regulate your diet
• To do sports
• To get rid of bad habits

SPORTS IN OUR SCHOOL

We pay great attention to sports in the school. We have PT three times a week and we enjoy our lessons very much. The lessons are held in a large and comfortable gym and in the sports ground.

PT lessons give us health and good mood. At the lessons we run, jump and play sport games. We are crazy about volleyball and basketball.

SPORT IN OUR LIFE. Our boys are good at football. Some girls are fond of dancing.

Teenagers’ problems

According to statistics 30% of teens are obese.

HEALTHY TYPES OF FOOD.

MEAT GROUP

Meat helps you have a strong and healthy body by providing protein.

MILK GROUP

Dairy builds strong teeth and bones

by providing calcium.

FATS AND SUGAR

Fats and sugar are fast sources of energy.

FRUIT AND VEGETABLES GROUP

Fruits and vegetables help you have healthy gums, good eyesight etc. by providing Vitamins A and C.

BREAD/CEREAL GROUP

Bread and cereal give us energy by providing protein, iron, and several B vitamins.

WHY DO WE NEED VITAMINS?

“ Vita” means life in Latin .

Vitamin A

Vitamin B1

WHY DO WE NEED VITAMINS?

Vitamin C

Vitamin D

WHY DO WE NEED VITAMINS?

Vitamin E

SOME ADVICE HOW TO BE HAPPY AND HEALTHY

Eat healthy food

Avoid bad habits

Do sports

Respect people help needy people

Participate in social life

Be hardworking